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Diet and Exercise:hii kriyaa
2008-02-16
Name: NIDHI GUPTA



dear kriya,
thanks alot for your information.....i do have a pool in my bldg but it isnt maintained at ny particular temperature.....so is that okie if i do walking in that .....also i am lukin forward to gud prenatal exercises ..can u help me wid some classes ....i saty in andheri west lokhandwala....also ru pregnant too? an where ru frm...
tak care an keep ritin in
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2008-02-17
#1
Anonymous Name: Kriya
Subject:  Hi Nidhi



Dear Nidhi
Hi
I am a mom, or 2 year beautiful girl. I am in US.
I myself did water exercises thruout pregnancy and found them really awesome.
But Dear exercising in very hot or cold water can have bad effect on you, so please make sure its luke warm, and properly maintained coz you really dont want any infections at this time.
For excercises just google. you will find alot of excercises, and also if you find some excersises uncomfortable, please leave it then only. strecting exercises are also very gud, keggel exercises are awesome.
Take care and have fun with dear baby!
Trust me, its awesome to be a mom.
Bye n keep writing.
walk and walk alot!
Kriya
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

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RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
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