Diet and Exercise:To tighten up belly post delivery
2014-09-13
Name: Breeze P
Hi Friends, any of u can share ur personal experience about weight loss post delivery. i have one year old twin kids. i reduced wait a loss but my stomach skin is very loose and i couldn' t reduce my belly. any one can help with ur advice?
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Hi Friends, any of u can share ur personal experience about weight loss post delivery. i have one year old twin kids. i reduced wait a loss but my stomach skin is very loose and i couldn' t reduce my belly. any one can help with ur advice?
anuradha replied. hello breeze,
if you are seriously want to reduce your belly fat, then you should keep control on your diet as well as start walking for some time, also keep in mind that don't take too much stress of weight los.
nirupa replied. hello breeze,
i also going through same condition as you suffer from now, i stop all fried food also stop taking tea and all sweets , it will helpful for me, it shown me in result, i reduce my some belly fat in just two month.
ruchita replied. hello breeze,
start doing some stomach exercise, but your delivery is normal delivery or you gone through cesarean section delivery, so as per that you start doing exercise of stomach, take care of yourself during exercise.
hemlata replied. hello breeze,
i suggest you that start taking green tea in morning, and stop your tea or coffee habit again and again, if you have then only, it will definitely help you to reduce your belly fat.
pratibha replied. hello breeze,
it is really good thing, but can you mention here, what is your weight and what is your age, because if we know your age and current weight, we can suggest you exercise as per that.
vinod replied. hello breeze,
if you want to reduce your weight, also want to reduce your belly fat, then you must start doing some light exercise, also start walking after your lunch and dinner, for half an hour, it will helpful to reduce weight.
urvashi replied. hello breeze,
in that condition don't think much about your weight loss program, the stress or tension also help to gaining weight, so keep yourself relax, just start doing normal exercise.
jyoti replied. hello breeze,
don't worry about your weight gain process after, some month it will definitely get reduce, because in pregnancy time, you will eat so much healthy food, and it will keep impact of that.
jenny replied. hello breeze,
now your kid will be enough grown up, so you can leave him at home, means if your mother or mother in law or some responsible person with him then only, and start doing some yoga for your weight loss.
druvi replied. hello breeze,
take care of your health, because its women structure make like that way only, after delivery the stomach skin will get loose, because in 9 months its stretch so much so it definitely leave some effect on belly skin.
Fiza replied. Hi Breeza, i would say you can do some yoga at home and go for some walking. do not go for gym because later when you leave you will again start gaining extra tummy.
NN replied. The reason for having loose skin is sudden decrease in the size of your stomach but you can fix it with oil massage and proper exercise and also since your kids are one you can start looking after yourself a lil too.
NA replied. After delivery the stomach muscles become lose due to the sudden contraction of the belly from a full size to none at all. There are specific exercises that might help you lose weight from the belly or tighten your stomach.
Megha replied. Hello Breeze,
It would be better you need to consult the doctor because they would give you the best suggestions so that it would be better you need to take care of health and it will be better for your health only.
Medha replied. Hello Breeze,
Then you need to consult the doctor because many people will loose their belly fat and i think would happen to your uterus also,since you have given birth for twins it might be like that so any how for your satisfaction you can consult to doctor once.
shiny star replied. If you are not able to make yr belly flat as before Than must check with the gynaec as its the loose uterus will doesnt shrink with weight loss
2016-11-09
#21
Name: anuradha Subject: RE:To tighten up belly post delivery
hello breeze,
if you are seriously want to reduce your belly fat, then you should keep control on your diet as well as start walking for some time, also keep in mind that don't take too much stress of weight los.
2016-11-09
#22
Name: nirupa Subject: RE:To tighten up belly post delivery
hello breeze,
i also going through same condition as you suffer from now, i stop all fried food also stop taking tea and all sweets , it will helpful for me, it shown me in result, i reduce my some belly fat in just two month.
2016-11-09
#23
Name: ruchita Subject: RE:To tighten up belly post delivery
hello breeze,
start doing some stomach exercise, but your delivery is normal delivery or you gone through cesarean section delivery, so as per that you start doing exercise of stomach, take care of yourself during exercise.
2016-11-09
#24
Name: hemlata Subject: RE:To tighten up belly post delivery
hello breeze,
i suggest you that start taking green tea in morning, and stop your tea or coffee habit again and again, if you have then only, it will definitely help you to reduce your belly fat.
2016-11-09
#25
Name: pratibha Subject: RE:To tighten up belly post delivery
hello breeze,
it is really good thing, but can you mention here, what is your weight and what is your age, because if we know your age and current weight, we can suggest you exercise as per that.
2016-11-09
#26
Name: vinod Subject: RE:To tighten up belly post delivery
hello breeze,
if you want to reduce your weight, also want to reduce your belly fat, then you must start doing some light exercise, also start walking after your lunch and dinner, for half an hour, it will helpful to reduce weight.
2016-11-09
#27
Name: urvashi Subject: RE:To tighten up belly post delivery
hello breeze,
in that condition don't think much about your weight loss program, the stress or tension also help to gaining weight, so keep yourself relax, just start doing normal exercise.
2016-11-09
#28
Name: jyoti Subject: RE:To tighten up belly post delivery
hello breeze,
don't worry about your weight gain process after, some month it will definitely get reduce, because in pregnancy time, you will eat so much healthy food, and it will keep impact of that.
2016-11-09
#29
Name: jenny Subject: RE:To tighten up belly post delivery
hello breeze,
now your kid will be enough grown up, so you can leave him at home, means if your mother or mother in law or some responsible person with him then only, and start doing some yoga for your weight loss.
2016-11-09
#30
Name: druvi Subject: RE:To tighten up belly post delivery
hello breeze,
take care of your health, because its women structure make like that way only, after delivery the stomach skin will get loose, because in 9 months its stretch so much so it definitely leave some effect on belly skin.
2016-09-22
#31
Name: Fiza Subject: RE:To tighten up belly post delivery
Hi Breeza, i would say you can do some yoga at home and go for some walking. do not go for gym because later when you leave you will again start gaining extra tummy.
2016-08-26
#32
Name: NN Subject: RE:To tighten up belly post delivery
The reason for having loose skin is sudden decrease in the size of your stomach but you can fix it with oil massage and proper exercise and also since your kids are one you can start looking after yourself a lil too.
2016-08-15
#33
Name: NA Subject: RE:To tighten up belly post delivery
After delivery the stomach muscles become lose due to the sudden contraction of the belly from a full size to none at all. There are specific exercises that might help you lose weight from the belly or tighten your stomach.
2016-04-27
#34
Name: Megha Subject: RE:To tighten up belly post delivery
Hello Breeze,
It would be better you need to consult the doctor because they would give you the best suggestions so that it would be better you need to take care of health and it will be better for your health only.
2016-03-29
#35
Name: Medha Subject: RE:To tighten up belly post delivery
Hello Breeze,
Then you need to consult the doctor because many people will loose their belly fat and i think would happen to your uterus also,since you have given birth for twins it might be like that so any how for your satisfaction you can consult to doctor once.
2015-07-22
#36
Name: shiny star Subject: hey
If you are not able to make yr belly flat as before Than must check with the gynaec as its the loose uterus will doesnt shrink with weight loss
2016-01-21
#37
Name: maya Subject: hi
this may not be that much a problem. some women have their belly big after pregnancy at wouldn't be able to flat again. try some belly exercises as it is one year after pregnancy it won't be risk to do it. or if you have any problem i mind consult a gynaeac
hello lalitha,
you should take care of yourself and also take care of family, but its your priority in this time it will definately work on your hair, and its helpfull from hair fall.... - rajat [View Message]
RE:hair loss after delivery
hello lalitha,
same problme face by many womens, so there is no worry from your side, in market there is lots of product available its work on hair fall issue, so you can use that product.... - jeevan [View Message]
RE:hair loss after delivery
hello lalitha,
its common problem and this problem face by many womens suffer from lots of hair fall and this things are natural, in market there is lots of product available in market, and its effective.... - kiran [View Message]
RE:hair loss after delivery
hello lalitha,
in preganacy due to women give birth to one life, so there is lots of drawbacks for women , like she suffer related to skin problems and hair issue, so every women should take care of self.... - bhavika [View Message]
RE:hair loss after delivery
hello lalitha,
you can take treatment on hair, you can use jasmine oil on hair, its really very useful in hair fall treatment, also you can use kapoor in oil, it prevent dandruff and stop hair fall.... - yogesh [View Message]
RE:hair loss after delivery
hello lalitha,
same problem face by my friend, she tried all ayurvedic products and oil on hair, but hair fall didnt stop, women giving birth to new baby, so there is some pain face by her.... - kumari [View Message]
RE:hair loss after delivery
hello lalitha,
the hair loss problem is common in women, now a days not only pregnant women suffer from hair fall, but every girl are suffer from same situation, so its big issue now a days.... - sarita [View Message]
RE:To tighten up belly post delivery
Name: maya
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