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Diet and Exercise:Lost 22lbs successfully in 10months !!

2011-02-25

Name: vash sh Hi friends,

After my 2nd delivery, I was overweight almost for 3.5yrs. I then decided to join a gym and made some changes to my diet. I had earlier tried joining slimming centres but did not find any result. Im on my own now and look super slim now.
All the ladies out there looking to lose weight, stick on to your exercise and diet and results will follow soon.
Im willing to help other ladies here who are looking to shed post-preg weight.
I was 154 lbs before and now 131 lbs.!

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2012-11-26

Name: ankiti
Subject:

want to loose weight

Hi Vash,
i want to loose my weight around 20 kg what diet and kind of exercise should i follow
my baby is 2 yrs old and i can' t go gym and all ..
yoga i can do plz help me out its a serious issue

2012-01-12

Name: hermy
Subject:

pls suggest

hi vash,

I have 2 kids (5+ yrs and 2+ yrs). both c section. Stopped breastfeeding my 2nd kid a month back. now started seriously thinking abt losing weight. seriously didnt have time till now.

i was 77 kgs. i did some workouts and diet and have come down to 72.9 kgs in 2 months. But the weight loss is not visible. The huge tummy is still there, hip flabs are there. Losing hope of all the strict diet and exercise. kindly help.

so tell me how else i cna lose weight.

thansk, hermy.

2011-03-16

Name: Lily
Subject:

Diet and Exercise

Hi,

Please tell me what diet you followed and what are the exercises you did to reduce the belly fat?

Thanks

2011-03-26

Name: vash
Subject:

Reducing belly fat

I followed indian vegetarian diet consisting of wheat,fruits and salads mostly.
For losing belly fat, a regular routine is required. I did the leg press and ab bench at my gym and regular jogging and at times just bending and getting up (100 count)

Im very happy with the results and my jeans size has also gone down.

Also eating moderate dinner is very important to feel light the next morning.

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