Issues after Delivery  Discussion Forum

What is postnatal depression? What are the symptoms of postnatal depression? Is postnatal depression common? Rutuja replied. You can prevent postnatal depression if you prepare your mind for the new change in your life before delivering the baby. It is very necessary that the pregnant women prepare herself positively to accept the changes in her future life. She should understand that her responsibility will increase when she will become a mother and she has to move on without getting depressed. Akshita replied. Yoga is very beneficial for coping with postnatal depression. If you cannot practice yoga, you can just start practicing meditation. Meditation will help you a lot after for coping with postnatal depression. It is very necessary to follow these alternative healing methods for early recovery from postnatal depression. Shaheen replied. It is very necessary for the family to support the woman when she going through the phase of postnatal depression. Husbands play an important role in helping women cope with postnatal depression. Therefore, it is very essential that family member help and support new mothers to cope with postnatal depression.