Hi Radhika

Thanx a lot for the information u provide. i sure will keep all that in mind.
a/c to my due date calculater i am due on 28th of octobet but this might change as i visit my dr. i am going to visit my dr. next week. really excited about that.
yes, i am on prenatal vitamins right now and non veg food i don't have to worry as i am pure vegetarian.:)
even snow i don't have to worry as i resides in texas.:) but sure miss snow.
Good Luck for ur dr. visit. Do let us know how it went . and please do let me know the site where it wrritten the foods to avoid.

Till then take care
Sweta nikki replied. Hi all,

How r u all.You know I also have no m/s so I was just wondering is it ok.but I just don't feel to eat anything though I have to forcefully(while thinking about baby)...:)I am also pure veg..So i am just taking prenatal vitamins.Milk and soy milk,yogurt.I will also go thru these sites Radhika.I think I can also find out some vege menu.I have my doc appointment on 5 march.For all paperwork and counseling session of 1 hr alongwith pap smear and all..
Let's see.I think my due date is in mid of oct.I will confirm with doctor.Today again I started my excercises after 2-3 weeks gap.
I am in PA.since 2-3 days weather is fine.
Is it urs first preganancy all the girls??


Take care,
nikki Pinky replied. Hi Radhica and Sweta
How r u guys, I am from NJ, I am 7.5 weeks carrying twins, doc heard the h/b and they are doing fine. I am on prenatals and a good diet.
Radhica, good collection of websites, I will go through them soon. Sweta, m/s is a good sign ur harmones are working, but dont panic, its ok I heard if u dont have m/s consider urself lucky, I have worst m/s, doc gave me tablets to prevent vomitting, I am eating better now, had lost 4 pounds in 2 weeks bcos of m/s. Take rest guys and be happy.
Btw I am from NJ lots of snow and cold.
Bye
Pinky Radhika replied. Hope u are doing fine. Had all my tests done, everything seems fine. SOnography generally if everything is fine they don't do so early since u cannot hear heartbeat so will be done next appointment.
AS for sites i have tried to post but these forums are checked and they do not allow posting of other sites..i will try to give names though
(add \";c o m \"; at the end) .
1. 1to9months (indian site bombay hospital)
2. babycenter
3.parentspitara
4.indiangyan( medical but go to the search box and enter \";diet pregnant\";) and u will get a yoga diet during pregnancy - sample menu for the day
5.verybestbaby
6.ayurveda
7.usaindians
8.tarladalal gives recipes for pregnancy just register with login name don't need to pay
9.seasonsindia (gives fitness during pregnancy)

remember to add the (. c o m) at the end.
hope it gives u reqd infomartion.

Other diet food i have heard are heat producing are mango papaya sesame seeds. (not sure check it out to confirm)
DOctor has asked not to overheat the body, exercise does no harm, baby is very very safe, miscarriages occur only if ur body is not ready even if u sit in a place for 3 months, miscarriages can occur if it has to and body has problems anyway.
Only thing to be careful is don't overheat body, tanning,sauna etc. sun heat is fine, normal hot water bath is ok,exercise heat/sweat is fine.
(Doctor joked about just sitting as this is not pregnancy cancer live it normally and active life helps..)
hopefully this mail goes thru..and helps u
Take care. bye be cheerful,
bye
have a nice happy day.
Radhika