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Diet and Exercise:pre natal exercises
2006-06-19
Name: Arch Anandan



Hi all, I am 10 weeks pregnant & have 2 queries. Firstly, I stay in bangalore & wanted to enquire if there are any places one can go for prenatal exercises? Secondly, my doctor is attached to St.Philomena's & I have been getting mixed reviews about the hospital. does anyone in this forum have any feedback on this hospital?
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2007-01-15
#1
Anonymous Name: Sagay
Subject:  Dont Worry



Hi Arch,
St. Philominas is a good hospital. Its there since ages. Iam also gonna go to the same hospital.
Cheers and Good Luck.
sags
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2006-10-05
#2
Anonymous Name: neha
Subject:  hi



hi arch,
congratulations!
in bangalore many hostipals conduct prenatal classes, you can enquire .
also your doc will also give you a chart of some light exercises that you can do but i think it will be at 4-5 months.
neha
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
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RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
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hello apollo
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RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
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hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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