I have heard that fruit juice is very good. I always have a fruit . I want to know what difference does it make if u eat a fruit or drink a juice ? Rosemina vastani replied. this a fact that its good to have Raw fruit then a juice cos God has a secret ... if juices r good for body then why headd fibres in it??? cos our body need a balace amout of sugar with fibres of the good so He made a fruit like that cos if we taken soo much amout of sugar at one time in the form of juices its make our body's sugar shootup at same time ..
so its good to have a raw fruits then juices
for example in a coconut juice there is no need to add fibres so God made its in the form of plain juice cos its not a harmful to take in a one time
but like mangoes, oranges and anyother fruits we need fibres also to balce our body sugar
i hope i m clear to u
God BleSs u