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Diet and Exercise:exercise during planning
2005-11-10
Name: sumathi



We are planning to have a baby. Is it advisable to continue with jogging and doing stomach crunches now? Which is the right time to stop? I am worried if this will stop me from conceiving. I would appreciate your advice.
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2005-12-12
#1
Anonymous Name: RB
Subject:  Exercise during pregnancy



I did not know I was pregnant till 5 weeks and I was doing all the exercises. The doctor asked me to continue this until my 12 weeks and after which asked me to stop doing anything lying on my back, weights and stomach exercise . I was encouraged to walk and do a lot of thigh exercises
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2005-12-13
#2
Anonymous Name: sumathi
Subject:  thanks



Thanks for your response RB. I feel relaxed now.
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2005-11-15
#3
Anonymous Name: vincy
Subject:  must know before



i am a mother of two. i just wanted to tell u one ignorance i had which i am suffering so i need to tell u.i had a nutrition diffecency which i even didnt know thinking i am eating good. my first born has been affected with ADHD and dyslexia. english medicine doesnt say its a defficency problem but naturopathy says. ask me more vincy*flashmail*com or banglore 9242 470 891 or visit my house in yelahanks. regards
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2005-11-15
#4
Anonymous Name: sandhya
Subject:  hi



i am in my 19th week.before conciving i used to do all type of excercises.i got concived and doctor asked me to continue the same but she asked my to take lots of water and stop stomach crunches once u get concived.all the best.
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2005-11-25
#5
Anonymous Name: sumathi
Subject:  thanks



Thanks for your reply sandhya.
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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