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Diet and Exercise:Strict Diet
2005-10-24
Name: madhu das



I am in 24th week of pregnancy & have been diagnosed with GD. My doctor has advised me strict diet. but its very tough to control diet during this time of pregnancy as I feel hungry very often. on the advice of the doctor I have already stopped taking sugar, rice & potatoes.it would be nice if someone can help me with a diet plan.


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2005-12-12
#1
Anonymous Name: RB
Subject:  GD diet



I thought I had GD in my first blood test, but my 3 hour test confirmed that I didn't have GD, but during the period I checked with a nutrionist and several websites and here are my recommendations, but consult your doctor before starting this:-

Fruits :- I reduced to eat just 3 fruits a day, instead of 5

Breakfast :- Skim milk,Plain oatmeal


Lunch :- Salad (I all greens, zucchini, carrot, tomato) - I used to use olive oil as a dressing

Nuts in the evening with plain yoghurt

Bagels and lite cheese ( when hungry)

Roti, some green sabji and cucumber with some daal for dinner

Any fruit with skim milk (mixed with almonds and cashews) at night .

Most of them have less sugar in it .

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2005-11-15
#2
Anonymous Name: vincy
Subject:  must know



i am a mother of two. i just wanted to tell u one ignorance i had which i am suffering so i need to tell u.i had a nutrition diffecency which i even didnt know thinking i am eating good. my first born has been affected with ADHD and dyslexia. english medicine doesnt say its a defficency problem but naturopathy says. ask me more vincy*flashmail*com or banglore 9242 470 891 or visit my house in yelahanks. regards
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2005-10-29
#3
Anonymous Name: vara
Subject:  Oct board



Pl go thru messages on GD posted in Oct2005 board. U will get some idea of what to take.

goodluck
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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