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Well-Being:Benefits of Cardio Exercises
2012-12-04
Name: Editor



What are the benefits of cardio exercises? What are simple forms of cardio exercises that people of all ages can do? What type of diet should accompany cardio workouts?

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2012-12-11
#1
Anonymous Name: Ramesh Narang
Subject:  Cardio Exercises



I had an open heart surgery three months back. I am still in the recovery phase. Can I do cardio exercises? Which exercise will be god for me?
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2012-12-11
#2
Anonymous Name: Rashi
Subject:  Doing Cardio



I have been regularly doing cardio since past few years. It helps me maintain my weight and I feel active through out the day. I like to do cardio since they are very simple and can be done any place and anyplace. Just switch on the music and enjoy.
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2012-12-11
#3
Anonymous Name: Kashid
Subject:  Cardio



cardio exercises are the best exercises that people of all ages can do. They increase the oxygen supply and boost blood circulation thus maintaining overall health of the body. Above all it is a great stress buster
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