Alternative Healing  Discussion Forum

Are you aware of Power Yoga? Do you want to lose a few pounds? Do you practice Yoga? Manu Arora replied. Yoga is the best way for staying healthy and fit.. Sudeep replied. Want to make my body healthy .. as I am doing job in IT with stress abhi replied. its a power! samad replied. Yoga is the power anil replied. Yes! smita replied. Yoga is nice way! neelam replied. Hi....looking for someone who teaches power yoga in hiranandani powai area, even if they come home is okay....... Sonu replied. I am really interested in power yoga and I do not know how to go about it. I have tried it using power yoga VCDs and DVDs but I do not find it comfortable practicing with them. Is it really important to take guidance of instructor? I am really confused what to do about it. When I watch power yoga videos I get really excited and than try to do it, but I sometimes find it really difficult. I need help of some one who can tell me how to solve this problem. I can not even find a good yoga teacher who can teach me power yoga at my convenience. I am not able to decide what to do? Please suggest me something what to do? I really want to make power yoga a part of our daily routine. Yajuendra replied. I perform power yoga with along with my friends. One of my friends is a power yoga teacher. It is fun because all of us get together and perform it, in our daily routine we do not get time to meet each other. It good that we come together to perform power yoga. I feel extra fresh when we perform power yoga together and also we get chance to laugh and smile together. We are aiming that now our more friends should come and join us. It is good form of yoga and it really helps in staying fit and confident. Helpful for stress management and freeing oneself form mental tension and pressure. Apart from physical fitness it also gives us healthy mind. Shruti replied. I practice power yoga and it has helped me to keep my body flexible and strong, I am also able to face tension and mental pressure in office. I take help of a yoga instructor. It is also helpful during pregnancy but strictly under guidance of power yoga professional. It is very helpful to keep mind and body fit. It is very similar to Ashtanga yoga. People facing asthma and sinus should definitely try it out and see how well it works for them. It is good for stress management also. It should be made a part of curriculum of schools as physical training which will help children to develop physical fitness. They will be able to cope with studies in a better way. They will be able to develop a good self control and self discipline.