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Yoga:will it help to cope with obesity
2008-06-25
Name: Indu



My husband is an obese can Vipassana help him to lose weight? If not please suggest any other type of yoga which he can be used to reduce obesity. He is also finding an effective method of stress management can you tell me which are the other good forms of yoga? As he comes very late he do not get time to do all such activities, if he does yoga during the weekends only will it bring out and effective result. Can you suggest any good yoga classes? We both are finding difficult to solve this problem, please help us.

I also came across a term called yoga nidra it is some what similar to Vipassana.

Will video and audio cds relating yoga help?
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