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Diet and Exercise:Question abt walikg during 6th month
2005-10-03
Name: NithyaRamesh



Hi all,
I'm six months pregnant now, eventhough this is my second pregnancy i forgot many things.I know walking is a good exercise, Now i have a question that should the waling should be brisk? and also which time will be better for walking(morning or evening or night?).
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2005-11-15
#1
Anonymous Name: vincy
Subject:  must know preg mom



i am a mother of two. i just wanted to tell u one ignorance i had which i am suffering so i need to tell u.i had a nutrition diffecency which i even didnt know thinking i am eating good. my first born has been affected with ADHD and dyslexia. english medicine doesnt say its a defficency problem but naturopathy says. ask me more personnely only pls at vincy*flashmail*com or banglore 9242 470 891 or visit my house in yelahanks. regards
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2005-10-14
#2
Anonymous Name: Mayuri
Subject:  walking



Hello Nitya,

Walking is a very good idea during pregnancy. Already you are in 6th month..so if you are starting now u need to warmup your body first. Take it easy and start walking only for 10mins twice. slowly increase the speed and time both. You may not want to tire yourself much.all the best
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2005-10-11
#3
Anonymous Name: Shanthi
Subject:  Go for it..!



Am in my 24th week and walking thru out ur pregnancy is a good idea. During labour, even docs suggest u walk for an easy delivery.

I personally prefer mornings/evenings - wen there isnt too much sun & even during nites after u have ur dinner. Brisk walk or a quite stroll in the frsh air - its ur wish .. whichever u r comfy with. Ur main idea behind walking is not to burn calories /lose weight...but to help ur muscles to push during the labour.

Wear comfy footwear and look where u r walking - u dont wanna stumble upon something n fall. Its a good idea to carry some water and a cell phone - just in case..! If u r planning to take a long walk , i feel its nice to take breaks in between.

Happy time then!!!
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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