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am 16yrs old & my height is 5.0'ft. i want to increase 2-3 inches more.

there is no genetical problem as both of my parents & their family background has a good height, all are more than 5.4'.

is there any particular execise or diet that would help me in increasing height?

please give me some tips to increase height( exercise, diet or some other way).

these days on TV they are showing ad of Hiko good height which is a foot wear. many girls are saying they have gained height by using it. but i don't know whether its true or they are saying this for ad. does anyone know about this?
raj replied. hi siya, your age is just 16 there is 3 years more for your height developement, so dont worry about getting good height so immediately, according to your age it will increase automatically. there in no medicine in this world which can give you benifit for height developement, yes you can increase some height by doing some right and natural exercise, never go for any instrumental exercise, or any electrical equipment, they are just money making maching, and you will get nothing from them. just have right food and green vegitable, drink lots of water and do some natural exercise be self...and you will get something but not beyong the body and nature....
think positive and dont worry it will come up....
thanks