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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >to nithya n fat mom

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Diet and Exercise:to nithya n fat mom
2007-02-17
Name: ruby



hi girls,

sorry for the delayed reply.hi i am reducing weight little by little...i am sailing in the same boat like urs.i cant spend much time for exercising..but i used to follow small small tips which iz working wonders..drinking 2 glasses of warm water earning morning 30 min b4 having ur tea iz gr888....drinking loot of water throughout a day iz also gud.and mainthing we moms find diffivult to cook food so we will end up filling our stomach with snacks n junks.....so plz plz try to plan n cook food the whole day or store in fridge ....if u have a habit of munching something during work popcorn iz best..
i used to walk inside home itself for 20 min atleast .and even i bought that rubbish sauna belt which iz still kept in cupboard...i used to it once but itz getting overheated.n i i cant lie for 50 min without doing anything..
plz plz sleep only for 8 hrs a day maximum..avoid sleeping during day..a nap of 30 min iz ok...avoid rice n eating leftover baby food.avoid eating junks in weekends...will send rest of reply later girls..i gotts go.
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2007-02-28
#1
Anonymous Name: ashwini
Subject:  thanks



Dear Ruby,
thanks for such valuable information. I would definately follow your advice. but tell me one thing how could I avoide sleeping in the day time. my baby is awake whole night. what say...

Takecare,

ASH
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2007-05-17
#2
Anonymous Name: lakshmi
Subject:  same problem



hi,

even i have a same problem with my kid .he sleeps at 12 night.i have to wake up at 6 in th morning.which is not 8 hours of sleep.
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Last 7 Posts of this Board
RE:hair loss after delivery
hello lalitha,
you should take care of yourself and also take care of family, but its your priority in this time it will definately work on your hair, and its helpfull from hair fall.... - rajat [View Message]
RE:hair loss after delivery
hello lalitha,
same problme face by many womens, so there is no worry from your side, in market there is lots of product available its work on hair fall issue, so you can use that product.... - jeevan [View Message]
RE:hair loss after delivery
hello lalitha,
its common problem and this problem face by many womens suffer from lots of hair fall and this things are natural, in market there is lots of product available in market, and its effective.... - kiran [View Message]
RE:hair loss after delivery
hello lalitha,
in preganacy due to women give birth to one life, so there is lots of drawbacks for women , like she suffer related to skin problems and hair issue, so every women should take care of self.... - bhavika [View Message]
RE:hair loss after delivery
hello lalitha,
you can take treatment on hair, you can use jasmine oil on hair, its really very useful in hair fall treatment, also you can use kapoor in oil, it prevent dandruff and stop hair fall.... - yogesh [View Message]
RE:hair loss after delivery
hello lalitha,
same problem face by my friend, she tried all ayurvedic products and oil on hair, but hair fall didnt stop, women giving birth to new baby, so there is some pain face by her.... - kumari [View Message]
RE:hair loss after delivery
hello lalitha,
the hair loss problem is common in women, now a days not only pregnant women suffer from hair fall, but every girl are suffer from same situation, so its big issue now a days.... - sarita [View Message]

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