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You are here: Home > Message Boards > Parents of Schoolgoers > Weight Concerns >How can gain weight

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Weight Concerns:How can gain weight

2013-07-07

Name: Ravi I m 26 years old and 5.7\" tall ... i facing under weight problem .. my weight is 59Kg.. so please suggest e how can i gain a weight. I want my weight will be around 66 to 68Kg. So please all let me know how can i gain a weight,
Br..
Ravi

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I m 26 years old and 5.7\" tall ... i facing under weight problem .. my weight is 59Kg.. so please suggest e how can i gain a weight. I want my weight will be around 66 to 68Kg. So please all let me know how can i gain a weight,
Br..
Ravi Ishita replied. Go and search a gym in your area join it and in few months with regular training and diet you will gain weight. Ram replied. Hi Ravi have good healthy food which is nutritious as this will help you in increase your weight and its harmful to your body also. Ishita replied. According to your age and height you are not under weight it just that you have to gain a bit thats not an issue consult your doctor and take proper medicine for it. anmol replied. The best way to increase your weight is eating healthy food time to time and get proper exercise so that you increase your weight. Nisha replied. Try using google there are some powders and capsules which are available in the market they will increase your weight and you will get the desired body. Monika replied. Hi just go and join a good gym there ask for a personal trainer and within six months you will see the changes in you as the trainer will work on you to increase your weight. Ankita replied. Hi would suggest you to kindly contact your doctor on the same as he will guide you in increasing your weight he will provide you with proper medicines. Shalini replied. Always try to follow a controlled diet with exercise that is mostly for gaining weight. But i just suggest you. Please don't take any powder to gain weight since it might have some side effects and also will give some other problem in future. I hope you understand its your health and life . Take care. swara replied. use weight gain powder. it really helps and workout daily. my brother also was underweight. his gym trainer suggested weight gain powder.it really helped him.

2017-01-26

Name: Ishita
Subject:

RE:How can gain weight

Go and search a gym in your area join it and in few months with regular training and diet you will gain weight.

2017-01-26

Name: Ram
Subject:

RE:How can gain weight

Hi Ravi have good healthy food which is nutritious as this will help you in increase your weight and its harmful to your body also.

2017-01-26

Name: Ishita
Subject:

RE:How can gain weight

According to your age and height you are not under weight it just that you have to gain a bit thats not an issue consult your doctor and take proper medicine for it.

2017-01-26

Name: anmol
Subject:

RE:How can gain weight

The best way to increase your weight is eating healthy food time to time and get proper exercise so that you increase your weight.

2017-01-26

Name: Nisha
Subject:

RE:How can gain weight

Try using google there are some powders and capsules which are available in the market they will increase your weight and you will get the desired body.

2017-01-26

Name: Monika
Subject:

RE:How can gain weight

Hi just go and join a good gym there ask for a personal trainer and within six months you will see the changes in you as the trainer will work on you to increase your weight.

2017-01-26

Name: Ankita
Subject:

RE:How can gain weight

Hi would suggest you to kindly contact your doctor on the same as he will guide you in increasing your weight he will provide you with proper medicines.

2016-03-07

Name: Shalini
Subject:

RE:How can gain weight

Always try to follow a controlled diet with exercise that is mostly for gaining weight. But i just suggest you. Please don't take any powder to gain weight since it might have some side effects and also will give some other problem in future. I hope you understand its your health and life . Take care.

2016-02-21

Name: swara
Subject:

use weight gain powder. it really helps and workout daily. my brother also was underweight. his gym trainer suggested weight gain powder.it really helped him.

2016-03-07

#10

Name: Saloni
Subject:

RE:hi

I would suggest not to use any powder since it can have side effects on the body or some other issue in long run. Its not that easy to gain weight but shortcuts might effect in a bad way on your own body. Try to consult a doctor and also weight training on particular type and proper diet is a must

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Last 7 Posts of this Board

Our weight loss story

We were killing ourself with food, and we both were suffering from diabetes. After the surgery we are two whole new people. We act, walk and talk differently. We are finally feeling the way we were meant to feel. We are able to walk, dance, work and do other things without needing to sit down every few minutes. Weight loss surgery is not a diet…. it is a whole new life! ... - Meghana Prabhu [View Message]

RE:not gaining weight

Hi dear the best way is to make your child do exercise and by doing this he will get hungry and will start having food and at the same time you can also start giving food which are rich in protein and fibre so that he filled with all those food and don't forget to give him a glass of milk with pediasure..
... - Not gaining weight. [View Message]

RE:not gaining weight

hello padmini,
its more weight for 3 years old daughter, you should take consultation from doctor so it will be helpful for you, and make diferent opinion types for others, take care of her diet.... - rajat [View Message]

RE:not gaining weight

hello padmini,
you should concentrate on your kids food, i think he is overweight as per your mentioned so thats why may be she not eat vegetables you should put efforts to keep her weight constant.... - ranjana [View Message]

RE:not gaining weight

hello padmini,
you just dont worry about your daughter weight, her weight is ok as per her age, so you need to take consultation from doctor so it will be helpful for you, and you can treat her problem.... - harish [View Message]

RE:not gaining weight

hello padmini,
try to put some extra efforts to keep control on her diet plan so it will be helpful for you, and also you can try different protein content food on her, and take care of her.... - alpana [View Message]

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