I m a mother of 2 kids - elder one is 4 yrs and younger just 4 m who is breastfed mornings and evenings. I m a working person.

My prob is - I am overwight but cannot find time to workout and i want to know how to manage my time so that i can do it.

My family also includes MIL stays with us. She is zero help with the baby. What i mean to say is - family is big, there is no excuse to house chores, and the maid and me are only ones to look after baby. Hubby helps little in taking care of younger one.

I work 10 am to 7 30 pm. I dont cook, the maid does it. i hv maid for almost every house chore. When i am home, the maid does housework and i am with the baby and elder kid.

My mornings go in feeding the baby, getting kid ready for school, making things ready for the baby (her milk bottles, her fruit juice etc), and getting myself ready

My evenings again go in taking care of baby, breast feeding, washing milk bottles & baby bowls and sterilising them, kid's homework, and other house tasks.

In office, I feel hungry due to breastfeeding. I dont get time to pack healthy snacks for office so dont hv option than eating junk food in office canteen. This adds up to the weight.

Someone who can suggest how can i manage time and do some excercises, it will be great!

Thanks!! Sony replied. Some simple tips that might be of help to you.

1. Walk a few steps to office. You could park your car farther from your office. If you are travelling by bus, get down and take a different route which makes you walk some extra distance to your work place. If all these doesnt work, find excuses to walk - avoid lifts and elevators, go for a snack and coffee at a shop farther from your office.
2. Stop taking tea/coffee. Stick to clear fluids.
3. Store some nuts, badam, apple at your desk. Eat this when you feel hungry. This not only adds nutrients, but also limits the calories.
4. Drink 10 glasses of water a day.
5. A health rule a week will work wonders - take one every week - maybe this week you would tell yourself - I will not eat any chocolate/candy. Stick to it. You can eat all others but candy. Give yourself another target (maybe no chicken) next week. You will notice that in a few weeks, you will realize what you really like and want for your body. You will slowly cut down on the junk food you take.
Good Luck !!