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Womens Issues:Constipation problem
2004-09-12
Name: Rohini



Hi,
Now a days I am facing the problem of constipation....I guess its bcoz of the pre- natals that I am taking which are high in iron content.I have heard that Prune juice helps to reduce constipation....does anybody know which brand of prune juice is good? Thanks.
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2004-12-19
#1
Anonymous Name: Prem
Subject:  Constipation



its a problem with many. The only solution is that Drink lot of water atleast 3 lts min. The best would be before breshing u r teeth have a litre of water and do a walk for 30 minutes and donot consume anything for next 1 hrs. Try to eat items like cumber, bittergoat etc.Enjoy
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2004-09-14
#2
Anonymous Name: cool kitty
Subject:  no problem



Hi rohini,

1. Change your iron supplement. There are some which have laxative element added to it. go for that for example. fersoft in india.

2. drink hot milk in the morning when you get out of bed daily. One of the reasons of constipation is less lacto bacilli in intestines, so taking hot milk fills up their resource.

3. Drink lots of water and take food high in fibre content, like salads

Do this and you are going to be fine within a few days.

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2004-09-14
#3
Anonymous Name: Rohini
Subject:  thanks....



Hey cool kitty,
Thanks for the suggestion....will try it out.
-Rohini
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