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Due Date Club December 2004:exercise?
2004-08-04
Name: meena



how much exercise you all doing?
i am walking for 10 minutes daily
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2004-08-04
#1
Anonymous Name: shell
Subject:  hi all



i am walking 20-30 min almost daily except weekend.i am agree with ck 3 times walk in a week is healthy for u...so keep going and always keep water with u.i feel tired too some time ....and some time very energetic....
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2004-08-04
#2
Anonymous Name: priya
Subject:  walk



i am walking 10 to 15 minutes everyday
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2004-08-04
#3
Anonymous Name: Geetha
Subject:  Walking



15-20 minutes everyday.
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2004-08-04
#4
Anonymous Name: ck
Subject:  Walk



Half hour walk thrice a week is good enough. Also, walking for 2 hrs one day and not walking for another one week is a absolute mistake. Slow, mild and regular walking is the best.

I get dizzy sometimes at the 10th minute of walking. Anybody feels the same?
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2004-08-04
#5
Anonymous Name: reshma
Subject:  walk



Hi Ck
I too feel dizzy and drained out after standing or walking for 10 mins sometimes ....and sometimes feel very energetic ...
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2004-08-04
#6
Anonymous Name: meena
Subject:  dizzy



sometimes i also feel it
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2004-08-04
#7
Anonymous Name: Nav
Subject:  Walking



I am walking for 15 mins everyday after dinner.
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2004-08-04
#8
Anonymous Name: Reshma
Subject:  Walking



Hi Meena...
i had asked my dooctor as to how much exercise or walking is safe ...coz i used to go to the gym for 3 hrs before i concieved ....the doctor said that walking for 20 mins at a comfortable speed is good and healthy....anything activity that will make u breathless and exhausted should not be done coz at this stage we are very prone to fall...coz are joints are loose due too the hormones preparing us for a normal birth and our center of gravity has also changed ....

i hope this helps...
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