Hi Guys. My baby is 2.5 months old. I still have 6 kgs to lose. Is that ok or bad. Any of you following any diet or exercise to lose weight. In how much time will we go back to our normal weight. Would like to share my daughters names. My first one is Khusshi, 3.5 years old and have named the second one Hasie. How do you guys like that Hasie and Khusshi......... bye for now. do give me tips for losing weight..... Vandanaa Hana replied. Hi Vandana,

The Atkins diet is an all protein and fat diet which means you can't have any carbs. I suggest you buy the book 'The Atkins Diet' because it has a list of all the things you can eat. If you are vegetarian than you will find it hard to do but you can go through the list and see what you can eat. For me it is nice because I can eat unlimited amount of meat, you are allowed cheese, butter, green vegs only. But no carbs meaning no roti, bread, rice, fruit. Then after 14 days you introduce carbs back in your diet slowly.

If you have an email address I can email you another diet called the Metabolistic diet, that also is a 13 day diet but tells you what to eat each day. But only if you are non veg.

Thanks for like my name. Hana means happiness or also a gift from god.

Love to your little ones. Hana replied. I love the names both have nice meanings too.

Regarding the weightloss I have 8kg to loose myself. I started going to the gym after my 6 week check up and I go every day. Unfortunetly, I can't diet because I am exclusively BF. I am really beginning to shapen up and become firm especially my tummy. Once I stop BF I am going to the do the 14 day Atkins Diet. Even though there is a lot of debate on this diet, I've done it once before and lost 10kg in 14 days.

Best of luck and love to your little ones.