Parents of Schoolgoers  Discussion Forum

Hi my son is only 14 kg and he is 4 years old. What should I do?
I would not say he is a fussy eater but he does truble me for milk. sonia replied. hi, my kids also have less weight, so could you please tell me more about whey protein supplement
Thanks Deena replied. There's A Million Reasons Why You Should Take Whey Protein and Whey Protein Supplements
Okay, so maybe not a million... But there's still plenty of good reason to take whey protein supplements. Sure of course when it comes to whey protein supplements, it's mostly bodybuilders and athletes who use it, but there are all types of people supplementing their diet with whey protein, esp. if given to growing children it enchances their immunity & muscle building capacity and there are many good reasons too.
Just take a quick look at whey protein benefits:
• Whey protein contains many similar ingredients in mother's milk, so it's a key ingredient in baby formulas
• Whey protein supplements supply the body with many essential amino acids needed for good health
• Whey proteins are used by athletes to repair and build muscles after a tough workout.
What is Whey Protein and Where Does it Come From?
Of all the proteins out their, whey protein is no doubt the best. Whey proteins are high quality proteins that come from milk. There are 2 main proteins in milk: casein and whey proteins. Whey protein is derived from the process where milk is turned into cheese - the liquid whey protein is separated from the casein protein.
Sources rich in protein includes meats, soy products, vegetable protein, and dairy protein; however, whey protein is the highest quality protein.
Whey Protein Compared To Other Proteins
So how do we know that whey protein is better than other types of protein? Take a look...
Whey proteins score a 1.14 on the \";Protein Digestibility Corrected Amino Acid Score\";, but the reported score is 1.0 - the max value allowed by USDA. What this means is that whey protein scored higher than allowed! It's simply that good.
Biological value is another measure for protein quality. It measure the amount of protein retained from the absorbed protein, and guess what? Whey protein scored 100 on this, higher than all other types of protein, even soy protein. Another quality measure for protein is the \";Protein Efficiency Ratio\";, which whey protein scored near top of all proteins at 3.2 - just below that of egg protein at 3.9. ( eggs give cholestrol too)The highest this score, the better the quality.

WHEY PROTEIN SUPPLEMENTS - A BODYBUILDER'S DREAM COME TRUE...
Actually, whey protein supplements has been around for a long time, and they're nothing new. But it's not during the past decade or so until their true potential became well known. Every bodybuilder knows protein is one of the most important nutrients you need in your diet, and whey protein is the best of 'em all. (Side note: whey protein can even benefit your immune system!)
Studies have found whey protein contains just the right combination of amino acids at the right concentration for optimal performance. Both hormonal and cellular response are greatly enhanced with whey protein supplements.
Protein levels are depleted through workouts. Whey protein supplies essential amino acids and is a precursor to building muscle. It builds muscles, enhances your endurance, and reduces muscle deterioration. Whey protein supplements supply a good amount of branched-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids.

So jump in today for better health tomorrow.