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Diet and Exercise:lucky &krish

2006-12-07

Name: ruby yaaaahooooooooooooo........i lost 500 gms ...weighed myself yday...u know girls i have gained 1 kg last weekend.but i didnot tell u guys bcuz i dunt want to dissapoint u peple.

lastweekend i was 76 kg's now i am74.5...i had gud workout...i thought that walking,jogging, etc sometimes a waste of time with no productivity...so i used to skip for 30 to 50 times a day n do cleaning works at home like our traditional style (kneeling down n wiping floor)...keep ur mops n wipes away.,..use any old cloths to clean ur floor..so my kitchen iz clean n i am loosing weight..n now washing dd's clothes with my hand..

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2006-12-08

Name: krishnaVeniPrasad
Subject:

congrats

hi.
CONGRATS yar.
u have done a good job,which is inspirable to us.u know from 2 months iam also cleaning the house with a brush and cloth.iam not using vacum atall.but no useeeeee,
wat to do?
i think i should do morning walk.
but in switzerland ohhhhhh it will be chilling.
i can'tttttt

2006-12-09

Name: ruby
Subject:

hi krishna....dunt worry ..u r juz few kg's overweight..itz so easy ...dunt loose hope..if u cant go out for walking.do jogging inside ur home for 15 to 30 min.if u have sling with u carry ur baby in that sling n walk for 15 min...thiz helps to make ur baby sleep as well as to reduce weight...drink grapejuice daily(awful taste).

i will prepare my favourite veggies..try thiz

carrot cut in to 1 inch long pieces-1/4 kg
beans-1/4 kg cut in to long pieces
tomato - 1 big or 2 small
onion chopped - 2
coriander leaves- few chopped
garlic pods- 3 chopped
olive oil - 1/4 cup
salt
optional-celerey sticks,dill leaves,spring onion,parsley chopped..

mix all the above in a pan.close wid lid n simmer the flame .let it cook for 30 min...dunt add water..

i luv thiz recipe.can store it in fridge(upper rack) for 3 days..but next time if u take thiz dunt heat it either in oven or in cooker..juz take thiz out 6 hrs b4 u eat..it wunt b tasty if reheated.

2006-12-07

Name: Lucky
Subject:

CONGRATS!!!!

Contrats Ruby.....yeeppeeee!!!
That's great news, I think you didn't read my post even I lost a pound...:)Here in US it's all carpet so I can't mop...I can act as if I am mopping...:)but anyway keep up the good work and congrats once again, I am getting more motivated. I am losing weight by running after Ria as she has started crawling full speed. Wow!! so happy for you. I'll weigh myself now in 2 weeks...let c if I get any more good results.
take care
good luck
love
Lucky

2006-12-09

Name: ruby
Subject:

cooooooool

coool to hear that u lost 1 pound..itz gr88....here too itz carpet but kitchen iz carpetfree.lets target 1 to 2 kg weight loss a month...i need to reduce 10 more kg's..so we need to workout hard for 5 to 8 months..hope i will get back gud figure by august 07:)...luv to Ria

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