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Food & You:Benefits of Dry fruits
2013-03-19
Name: Mainsha Singh



You are highly mistaken, dry fruits do not lead to weight gain but surprisingly may lead to weight loss. You have to get your facts right. Dry fruits are a wonderful source of nutrients. they help in creation of new blood cells and hemoglobin. They are helpful in the prevention of cancer.They also help in weight loss. lowering blood pressure, reducing the risk of heart diseases and solving constipation problems are many of their health benefits. They are very good source of omega -3 fatty acids and also aid in brain development.
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