Beauty & Grooming  Discussion Forum

Hello, I m 20 year old female. My weight is 61 kg, height is 5’3” and my vital statistics is 32, 31, 38. Am I over weight? If so then what’s my ideal weight is? + I don’t like my vital statistic. I want to reduce fat from all over my body like from biceps, thighs, hips and waist. I want complete results in 3 months time caz my wedding is fixed on this November plz suggest me a nutritious diet menu/plan + exercise/yoga. I walk about 20 minutes 6 days a week + I drink lots of water. I have hair fall problem too so plz suggest me that diet plan and exercise which suits me caz I have listened from some1 that if u diet yr hair will fall and my hair is already falling very much…plz plz plzzzzzzzzz help me I shall be very thankful to u pearl replied. Your weight is ok if you are medium( not too fat not too thin). But your vital static is lil…

Continue doing walking for 20 minutes 6 days a week.

Early morning daily do pranayam for 15-20 minutes. If you are in India, then buy Ram Dev’s pranayam CD. In it everything is explained. This will give you perfect vital statics according to your height only in 2 months. Continue doing this n keep yourself perfect.

Diet:

Daily drink 12-15 glasses of water.

Eat fresh vegetables n fruits.

Drink fresh fruit juices.

Avoid excess intake of oily n fried foods. But don’t cut off oil totally from your diet as fats are also needed for good skin n look.