It is necessary to
take proper care during the first trimester of pregnancy. Read about the safety
precautions for the first trimester of pregnancy right
first trimester of
pregnancy is a very sensitive period as
the foetus is in its early developmental stage. It is the time when the major
organs are in the initial formation stage, not to forget the development of the
body systems. Therefore, adequate precaution needs to be taken so that the
development is not disrupted at any cost. It
is not that you need to live in a bubble and keep worrying about its safety, or
stay stationed on your couch during these first three months. It is just that
you must be well informed and take the necessary sensible precautions. Given
below are a few of them:
Away from Certain Lifestyle Habits
us have a look at the lifestyle habits which can prove harmful during the first
trimester of pregnancy.
It is difficult to find a medical advice on how much alcohol is permissible
during pregnancy. But the adverse effects of alcohol are well charted out. If
the mother is addicted to alcohol consumption during pregnancy,
the baby is risked to be born with Foetal Alcohol Syndrome (FAS). In such
cases, the foetus has an abnormally slow growth and is born with abnormal
facial features. He also grows up with serious learning disabilities. There is
also no cure for FAS.
Caffeine is a strong stimulant and can have different effect on different
individuals. It is thus best avoided during the first trimester as the exact
effect of caffeine on the foetus is still under research. According to some
studies, caffeine consumption by the mother is said to cause a premature birth
and the baby weighs less than normal and they are also found to have a series
of birth defects.
Visible adverse effects of caffeine on pregnant women
are sleeping disorders, anxiety, irritability, nervousness and irregular
heartbeat. Thus it is advisable to cut down or eliminate beverages and food
with caffeine content. Also avoid non-prescription medicines that have caffeine
content, mostly pills that are used to treat cold, allergy and headache.
extremely harmful for good health, more so for pregnant women. Mothers who are
addicted to smoking inevitably give birth to low weight babies and the babies
are born with multiple disorders like prone to infections, or low immunity,
feeding and breathing issues along with the fatal sudden infant death syndrome.
So precaution must be taken that the mother is kept away from passive smoking
as well, as they have no less severe impact on both the mother and the baby.
Hot tubs and saunas must be avoided during the first trimester of pregnancy.
Since these involve staying in an environment that is above normal body
temperature. The high temperature in fact hampers the normal development of the
Avoid Seafood β
Though seafood and certain type of fishes are good sources of essential fat,
one need to be careful while selecting the type of fish or seafood as they are
known to contain a high amount of mercury. Swordfish, mackerel and tile fish
are to be best avoided. The consumption of albacore or white tuna must not be
more than once a week.
Medicines β Certain herbs can be detrimental to
foetus development like, passion flower, saw palmetto, pennyroyal and black
cohosh are known to cause miscarriage,
premature birth and painful contractions. Similarly over-the-counter
medications during the first trimester must be avoided at all cost, regardless
of how minute the ailment is. Always take medicines after consulting your
physician. Also avoid x-rays as the rays can severely harm the development of the
Right care is extremely important during the first
trimester of pregnancy as it is a crucial phase of babyβs development. Right
diet and healthy lifestyle must be adopted in order to prevent mishaps. Also
make it a point to stay away from dog or cat litter and pesticides,
insecticides and paints as it may prove harmful for your pregnancy.