Ninth month is the final month of
pregnancy when you are eagerly waiting for your baby. Find out what should be
the diet during ninth month of
Now you have reached the
final month of pregnancy and the wait for the little one is soon to be over. At
this stage, you will be very excited and happy waiting for your baby eagerly.
Diet plays a very important role during pregnancy. Here are some tips on what you can eat during your
ninth month of pregnancy:
You need to eat enough food
and not keep yourself hungry. Even if you feel full very soon after starting a
meal, you must eat and ensure that you are getting enough calories. Ensure that
you get the calories from the right food sources, so eat a balanced and
diet. Eating healthy food
supplies the right nutrients to your body for you and your baby.
Essential vitamins and
nutrients can be supplied to your body by consuming a variety of healthy food
items. As your baby is growing rapidly at this last stage, your caloric needs
may get higher so eat the right food items. However, if you are not very
active, then your caloric intake can be reduced. As you reach the later stages
of pregnancy, your baby is growing and developing more rapidly, so it is
suggested that you need additional calories in the last three months of
pregnancy as compared to the first and second
Calcium and Iron
Iron and calcium are
important minerals required during pregnancy. Much of the bone formation takes
place during the eighth and ninth month, hence intake of foods rich in calcium
is important. Green and leafy vegetables are rich in iron as well as calcium.
Iron is necessary for the formation of red blood cells in the mother and
Walnuts, almonds, pulses, fish and breakfast cereals are some of
the foods which are rich in iron.
Milk and milk products are
good sources of calcium. Ragi is also a rich source of calcium and
iron, hence it is good for
pregnant and lactating women. Curd, cheese and
cottage cheese are rich sources of calcium. As it is not possible for a pregnant
mother to obtain all iron required from food alone, the doctor might prescribe
iron supplements to be taken daily.
Add Protein to Your Diet
Include protein in your
diet. During the ninth month of
pregnancy you will be putting on weight,
hence sufficient intake of protein and calories is essential. Protein is
present in many foods, but certain items contain higher amount of protein than
others. Soya nuggets, pulses, fish, eggs, vegetables, milk and milk products
are all rich in protein hence you can eat these foods. Nuts like almonds,
walnuts, cashew nuts, etc are all very good sources of protein. To add more
protein to your diet, you can also prepare dishes with boiled kidney beans
(rajma), and chick peas (kabuli chana).
Vitamin A and
Other Diet Advice for the Ninth Month of
Eat foods that have high
content of Vitamin A and Vitamin C. Citrus fruits, strawberries, tomatoes,
cauliflower are all high in Vitamin C. Carrots, sweet potato, cantaloupe are
foods that have high Vitamin A
Eat foods that contain folic
acid. Folic acid is an important nutrient for pregnant women as it helps to
prevent birth defects.
Broccoli, beetroots, corn, okra, and citrus foods are some of the
foods which contain folic acid.
Food with Fibre Content
Include foods with high
fibre content in your diet. Fruits, vegetables, cereals, grains, all contain
fibre. Eating a high fibre diet has many health benefits during pregnancy.
This is the last stage before delivery.
Be prepared for the final day and be careful with your diet. Follow the proper
diet for a safe and healthy pregnancy. Avoid very spicy food and drink plenty
of fluids. You are in the ninth month and almost done. Stay relaxed and stress
free. Time passes very fast and it won’t be long before your little one soon
arrives into the world.
What are the basic dietary requirements during ninth
month of pregnancy? What should be the calorie intake in the ninth month? What
is diet advice for the ninth month of pregnancy? Discuss