Every woman wishes to have a healthy and safe pregnancy. The right pregnancy advice will help you to make sure that you sail through your pregnancy journey smoothly and have a healthy pregnancy. Read on to have the best pieces of advice you need before and after you get pregnant.
Pregnancy is said to be the start of an incredible journey. In fact it starts much before you actually conceive and declare your pregnancy. To help you get along with the whole thing, it is good to know everything about conceiving, pregnancy and childbirth. Along with that you should also know what is safe for you and your child when you are pregnant and get educated about labour and delivery also.
Prepare for a Healthy Pregnancy
If you are planning your family and trying to conceive, here is a to-do list to help you prepare yourself for a healthy pregnancy.
Get a Pre-Pregnancy Medical Check Up Done
When you visit your doctor he or she will not only check and confirm your pregnancy, but also guide you how and what changes you should bring in your lifestyle, diet and help you deal with weight gain and other practical discomforts associated with pregnancy. After understanding your medical history he or she may even help you get pregnant sooner by giving suitable advice.
Start Taking Prenatal Vitamins and Folic Acid
If you are planning to get pregnant, you should start taking folic acid and other prenatal vitamins at least one month before. This will help you have a healthy pregnancy and lower the chances of many birth defects also.
Make Your Doctor Aware Of the Medicines You Are Taking
If you are on any prescribed medication, your doctor should know about it. Some of the drugs are not good for the child and so your doctor might prescribe some safer alternatives.
Pay Attention to Your Diet
When you are planning to get pregnant, you should start paying attention to your diet. You can take the advice of your doctor so that you take food items that are good for your body and will help you have healthy pregnancy. Avoid junk foods and include fresh fruits and green vegetables in your diet.
Quit Smoking or Drinking Alcohol
If you drink or smoke, you should quit immediately. You will have healthy pregnancy and will also be able to avoid many birth defects and other problems.
Attend Prenatal Classes
Contrary to the belief, staying active is good during pregnancy. But, you need professional advice here because certain exercises and activities are not right during pregnancy. Make sure you discuss everything with your doctor.
If you are a seafood lover, you should avoid too much of it. They can harm your growing baby. You can opt for the fishes with low mercury content.
Limit Your Caffeine Intake
This does not mean that you should complete avoid coffee during pregnancy. Consuming caffeine during pregnancy in moderation is fine, but too much of it will bring harm and hamper sleep as well.
Make a Visit to Dentist
When you are preparing for pregnancy or you have conceived, you should not avoid your teeth and gums. Regular cleaning will help you have a healthy mouth and also avoid teeth and gum problems during pregnancy.
Prioritize Things in Life
Once you are planning your family, it becomes very important that you prioritize things in your life. Do what is very important for you and your growing child and leave the rest. You can also take help from your partner and other family members.
Take Sufficient Time to Rest
Even though staying active is good for you during pregnancy; you should also pay attention to rest. Make sure you relax and stay away from any kind of stress during pregnancy.
Smile and Stay Happy
Always keep in mind that you are a part of special miracle that is going to happen to you and along with your partner. Enjoy the journey and relax as well as keep smiling.
Taking Care of Your Body before Conception
Since you are planning to take the responsibility of giving birth to your child, it is natural for you to shun all unhealthy substances and behaviour during pregnancy. However, experts are of the opinion that if you prepare your body for pregnancy and come clean beforehand, you are going to get best results. You will be able to avoid many birth defects and lots of problems as well as risks associated with pregnancy and child birth.
Few fundamental and basic guidelines include eating right, quitting smoking and drinking, de-stressing yourself, slowing down on caffeine and all this should be done at least three months before you are planning to become pregnant. Although this is very difficult to predict exactly when it is going to happen, but you can start including good and healthy habits in your lifestyle as soon as you decide and plan to have a baby of your own.
Pregnancy Advice for Health and Fitness
Maintaining a healthy lifestyle is very important when you are pregnant. Here are some tips to help you have a healthy pregnancy and also to prepare you for the babyâ€™s arrival.
Eating the right and healthy food during pregnancy will take care of you and your childâ€™s health. Along with what is right for you, you should also be aware of the food items that are not right for you during pregnancy.
Just keep in mind that nutrition is very important when you are pregnant. You have to include the food items that are good for you and will help your child have the right amount of growth. Try to include a variety of foods so that you get all kinds of vitamins and minerals. Include fibre into your diet and make sure you get at least 4 servings of dairy products during pregnancy.
Exercise during Pregnancy
Learn about which of the exercises are good during pregnancy and what you should avoid. In fact, if you consult your doctor regarding this, you can get pregnancy advice which will help you know about the right moves that can help you stay away from back pain and sleeping problems.
Pregnancy Advice Regarding Weight Gain
Weight gain is an obvious thing to happen to you during pregnancy. However, you should be aware of how much of weight gain is ideal and also how you can avoid unhealthy weight gain. Right pregnancy advice will help you know what to do if you gain too much weight during pregnancy. Not only this, you will get advice on how to attain proportionate weight gain during pregnancy.
Attending Antenatal Classes
Antenatal classes are not just going to teach you how to change nappies, but it will actually help you prepare for your childâ€™s birth. It will help you learn to look after your child well and also feed her. It will give you information to make you confident and stay healthy during pregnancy.
Antenatal classes will help you have the right pregnancy advice from the right source. Here you will not only interact with other parents, but also get your queries answered by professionals. Classes are usually informal and fun-filled. Make sure you choose the right class so that your expectations are covered once you attend the classes.
Most often antenatal classes are held once a week and you can choose the day and time with which you are comfortable. Some classes cover selected topics related to pregnancy and child birth, while some cover almost all. The classes vary depending on the area you live.
Financial Planning Before Getting Pregnant
When you are pregnant, along with the vital aspects that are mentioned above, you should also pay attention to financial planning because once your child arrives, your expenses will definitely increase. It is always better to stay prepared for at least the expected expenditure. This does not mean that if you are tight on your budget you should not plan your child.
Financial planning before getting pregnant is ideal and one of the most important parenting aspects. Along with future plans you should also find out about the health services and what they cover before and during pregnancy.
Educating yourself about everything related to pregnancy and child birth will help you stay calm and at the same time alert and conscious.
How should a woman take care of her body while planning a pregnancy? What is not safe for pregnant women? What precautions should women take for having a healthy pregnancy? Discuss here.
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- The Indiaparenting Team