How long does it take to get back in a
pre-pregnancy shape? When to start a post delivery weight loss regimen? Which
type of diet aids post delivery weight loss? Read on to find answers to all
Losing that extra flab during the post
delivery period can be as challenging as getting an eight hours sleep at night
for an insomniac. A lot many women are found to struggle with post
delivery weight loss. However, it has been
proved time and again that with a few healthy and regular practices, post
delivery weight loss challenges can be successfully handled. It is a
commonplace occurrence to gain weight during the post delivery period. Build up
some simple habits and that extra flab that has been creeping on you since your
pregnancy will steadily shed off. Given below are some tips to this effect:
Healthy Diet and Not Just Diet
Many people feel that the only effective
and surest way to shed weight is through dieting. Being a nursing mother you
need to take care that your body’s nutritional requirements are met. After all,
your baby is also dependant on you for his nutritional requirements. So do not
get into any diet fads. Instead, seek an appointment with a certified dietician
and chalk out a diet plan that will help you get back into shape fast. Ensure
that all the essential nutrients, vital vitamins, minerals, fibre and good fats
are there in your daily diet.
Avoid eating out as you will pile up on
calories from those sizzlers or cheesecakes. Home cooked whole foods are great
for a healthy body and keeps you fit for a regular workout. Choose lean meats
and pulses, trade that beef and pork for fish.
Regular workouts are very important when
you are aiming for post delivery weight loss. Consult an expert trainer along
with your doctor on the type of exercises
that are recommended for you. Do not experiment at this stage or try out the
exercises on your own. Remember, you are still in the healing process after
childbirth and so need monitoring. The best way to prepare your body for a
workout is through regular walking, it is not only a warm-up exercise but an
effective one to safely lose weight as well. Walk for an hour in the park or
garden, take your baby along in his stroller and you are sure to enjoy! Yoga
is also an excellent way to lose post delivery weight.
The most vital point to remember here is
that nothing shows results overnight. Remember that you have not piled up those
kilos overnight and you will also not lose them in an instant. So be patient
and be diligent. And yes, you also need to turn off the television. Being a
couch potato will not help you in your cause.
It is a myth that breastfeeding
your baby do not allow you to get back into shape. Not only the baby needs
mother’s milk, but there are numerous studies to prove that regularly
breastfeeding the baby help mother to gradually lose weight. In fact 600
calories can be spent in a day by just breastfeeding your baby!
Your Next Child after Some Time
Women who plan two consecutive
pregnancies for various reasons find it harder to lose post delivery weight.
The body requires at least a couple of years’ time to get fully fit for another
pregnancy, so allow yourself that time. Relax, enjoy your motherhood and take
time through healthy habits to get back to your optimal weight and only then
think of another pregnancy. You will be in a better position to fight the flab
of your next pregnancy too.
This is a simple formula to keep your
system hydrated and also an effective means to induce weight loss. Drinking
water throughout the day curbs those hunger pangs that you have been used to
for quite some time.
This is an herbal remedy that is known
to induce weight loss. Replete with essential prenatal vitamins this organic
tea when taken during the post delivery stage is found to be quite effective.
Made from raspberry, yellow dock, afalfa, oat straw, red clover, nettles,
peppermint and lemon balm, the tea is also a toxic cleanser, natural uplifter
and mood enhancer.
These simple tips can bring about
natural post delivery weight loss effectively. It has been found that over 75%
of women have lost post delivery weight successfully by following the right
post delivery weight loss regimen compared to women who did not.