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Weight Loss:Tips for Post Delivery Weight Loss
2013-01-02
Name: Editor Is it possible for new mothers to shed the post delivery extra flab? Are new mothers able to get back into shape? What is the excellent way to lose post delivery weight?

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2013-01-24
#1
Name: Sahibaa
Subject:  losing pregnancy weight tips
I would like share my experience of weight loss after i had my baby. i had only healthy and wholesome diet which were rich in fibres. i made it a point to exercise daily after the initial recovery period and also i increased my water intake which in turn increased my metabolism. This way i lost all my pregnancy weight
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2013-01-24
#2
Name: Tinkle
Subject:  Post delivery weight loss issue
It' s been nearly a year after the birth of my baby. i had gained around 20 kgs during my pregnancy. i have lost only 8 kgs till now. i think i should have lost all the baby weight by now. how can i lose the flab.....
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2013-01-24
#3
Name: Minnie
Subject:  Weight loss tips
hi, have patience. it´ s not been a year and you are worried about your weight. Weight lost gradually is better than quick weight loss. i do not know your daily routine. a healthy diet coupled with exercises will help you to lose weight easily after delivery.
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Expecting Parents
Parents of Babies
Last 7 Posts of this Board
weight gain after pregnancy
How to manage the weight gain after pregnancy... - Ben Tennyson [View Message]
RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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