Postnatal exercises are very beneficial for getting back in shape after childbirth. However, right care and precautions should be taken while practicing postnatal exercises. Read on to find tips and advices on precautions which you need to take while practicing postnatal exercises.Pregnancy and childbirth brings mental and physical changes in women. This is a period that every women experiences in unique ways. There are some fundamental concepts and issues that are usually dealt with. Though, the specific and precise problems, if severe, could be solved only by consulting a doctor. However, advice of your doctor is vital at each step, before and after childbirth.
If you are health conscious or you want to come back to your original body shape soon, you should consult your doctor before starting any kind of exercise regimen. There are different types of postnatal exercises that are beneficial for the new mother to get back in shape, but precautions and preventive measures have to be taken along with everything. If you start exercising without knowing the precautions or about the dos and don’ts, you might get into more trouble.
Precautions for Postnatal Exercises
Have a quick look at the precautions which you need to take while practicing postnatal exercises.
Consult your Gynecologist:
There is a time period up to which you need to wait so that the tissues inside your body get back to original form. So before starting an exercise regime, consult your gynecologist for certain.
Take Proper Rest after Childbirth:
After the child birth it takes few weeks for the hormones to get settled down. There is lot of changes going on inside your body when you are pregnant. So, to avoid injury to these, you need proper rest after
childbirth for a specific period of time.
Select Right Exercises:
Selection of the exercise is also very important. You need an expert’s advice regarding this so that you do not get into any kind of trouble or harm your body in any case.
Start With Easy Exercises:
If you had a normal pregnancy and labour, the core muscles had to work hard. They need some rest and massage to calm down. So, you can start with some easy and breathing exercises while paying attention to your
diet by that time.
Be Consistent:
Set small targets and give your weight loss program some time. This is good for your child’s and your health too. Start slowly but maintain regularity and consistency so that your progress is slow yet steady.
Take Care of Your Diet:
Pay attention to your diet. Include fresh fruits and vegetables, add fiber to your diet, drink plenty of water and consult your
doctor if you feel fatigued or over exerted.
Postnatal Exercise After C-Section
If you had a caesarian, you need to take more precaution and give your body longer time than in the case of normal delivery. For the first six weeks it is completely inadvisable to take up any physical exercise. After you have gone through the check up, you can start with gentle exercise and that too only if your doctor advices you to do so. Start with a slow pace and remember vigorous gym workouts are still a long way away. Do not even try to start any exercise without your doctor’s consent.
Seek medical advice if you have shortness of breath, high palpitation of heart or too much of fatigue. Stop exercising immediately if you have any kind of vaginal discharge or pain anywhere in your body.
Only when you have had the medical clearance or you have crossed the three months time period, you can start with your exercises slowly. Increase the level or speed only according to the way your body responds. Watch out for any abnormal sign or any kind of pain as well.
