Right diet and following doctor's advice can
help to lose weight easily post delivery. Read on to find post delivery diet
tips for weight loss.
Post delivery diet tips can be a tricky
situation if you are constantly glancing over celebrity photographs in
lifestyle magazines. It is a perfectly normal situation for every woman to gain
weight during pregnancy. The point is how effectively you can prepare your body
to fight off that extra flab, how soon and in what manner. You need not adapt a
strange lifestyle but just some simple adjustments in your regular diet plan
can help post
delivery weight loss pretty easily. Given
below are some such tips:
Yourself a Goal
After consulting your doctor and
dietician you are now aware on what diet plan would work best for you. You must
firstly ensure that all the requirements of your body and the baby that you are
is met through your diet plan. Now, you must set short term goals, like a
weight loss target for a fortnight to a month. This acts a discipline inducer
and great motivator.
On the Move Always
women feel a persistent lack of energy, which is but natural as they have gone
through a very strenuous phase. So the body needs time to get back the earlier
energy levels. But if you indulge yourself in too much of rest, you cannot
attain weight loss. In order to bring yourself back to your earlier shape and
fitness levels, you need to work towards it. So apart from diet, stay active
throughout the day.
Eating for Two
This is a habit that you have developed
since your pregnancy days. It was natural in order to ensure the needs of the
growing baby inside you. Now during the post delivery stage, you do not need to
carry on with this habit. You must just ensure that your nutritional, mineral
and essential fat requirements are met.
An elaborate meal or the idea of four
square meals a day may not be a part of an effective weight loss plan. Eat only
when you feel hungry and opt for small meals that are scattered throughout the
day. This will help to keep your energy levels high throughout the day and also
curb your urges to binge.
In between your meals when you feel like
munching, you must ensure that the snacks are healthy. It is a good idea to
snack on nuts, fruit slices or oatmeal cookies. Be a disciplined eater.
Remember, a snack is an in-between food and not a meal in itself. Half a
sandwich, some carrot sticks and a glass of milk is light as well as healthy.
Away from Junk
Like any other weight loss plans, during
post delivery period too you must stay away from any type of junk food and
aerated drinks. They will just pile up the calories and add nothing nutrition-wise.
Plenty of Water
This not only helps to hydrate your
system but also helps in curbing those binging urges. You have had those
cravings when you were pregnant and happily indulged in them. Now that you want
to lose weight, you must control such urges. Drinking plenty of water and fruit
juices throughout the day ups the nutrition quotient and kills the urge to
munch on junk.
a Hearty Breakfast
It is a myth that skipping the breakfast
helps in losing weight fast. Rather such a habit induces fatigue and is a
reason for post delivery depression too. Breakfast is the first food of the day
and it ought to be a healthy one. After all it prepares the body with energy
and motivation to work through the entire day. Skipping breakfast can sabotage weight
loss attempts according to several studies as the body tends to go highon carbs and fats in order to make up for
lack of energy and induces binge eating.
Avoid Second Helpings
While following the dietician’s chart
you can be assured that your nutritional requirements are well looked after. So
when you are in for a meal, avoid all second helpings even if it is your
favourite dish. There is no reason to abstain from your likings but it helps to
restrain from over-indulgence.
High-fibre and low fat fruits like berries, oranges and apples.
Raw vegetables like red pepper stripes, papayas, carrots and leafy greens like spinach and lettuces.
Avoid sauces and go for fruit or veggie smoothies.
Have pureed vegetable soups or add veggie purees to your chicken soup, avoid adding cream to thicken it.
Go for boiled, grilled or baked veggies, meat and fish instead of even light fried ones.
Have mono and polyunsaturated fats in your cooking medium. Options are olive oil and canola oil.
Finally, you must realise that each
individual has a different body condition and must resort to weight loss diet
plans accordingly. Do not set yourself a target that you cannot achieve. Stick
to the plans that are gettable and you are not required stressing your system
in order to attain it. Remember, you are still recuperating from the trauma of
childbirth. Do not try out fad diet plans that you see in magazines. Remember,
there’s no magic wand and nothing happens overnight.
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- The Indiaparenting Team
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