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Diet and Exercise:drinking honey and cinnamon during breast feeding
2006-11-09
Name: Swap Hi All,

I am overweight by 8 kgs after my delivery in sept end this year.I know there shoud be no dieting as I am feeding the baby and as such I am in no hurry to loose the extra weight but someone told me drinking honey and cinnamon can help me loose the weight.
Please advise if it is alright to drink this honey and cinnamon with warm water during breastfeeding?Can it have any wrong affects on me/baby or the milksupply?

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2017-07-27
#1
Name: rachna
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
its not easy to loose weight after get pregnant, you will do hard work for that, then only you will get success in weight loss, and you should strictly follow diet given by dietitian.
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2017-07-27
#2
Name: mouli
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
one of my friend suffer from weight gain after pregnancy, and she just think to loose weight till now, but she never tried to loose weight she didnt get time for other activities.
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2017-07-27
#3
Name: sheetal
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you can take protein intake after your workout, it will helpful to develope your muscles, and helpful to tone your body structure, also if possible do cycling atleast for half hour.
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2017-07-27
#4
Name: revti
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
every girl wish to maintain herself in any phase of life, and for that she goes on diet, and did many things, so its not bad thing,to keep maintain herself, so its itself good thing.
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2017-07-27
#5
Name: riddhima
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
its good you self want to loose weight before it goes out of control, so it will be helpful for you, also you need to follow diet chart and do some exercise daily, so you can loose weight soon.
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2017-07-27
#6
Name: umesh
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you can take diet from dietitian and follow that diet properly, and it will be helpful for you, and also cinnamon powder also good with warm water in morning it will be helpful.
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2017-07-27
#7
Name: vishal
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you are mother of one kid and now you should take care of yourself and take care of your body too, so you should take care of your health, and keep maintain yourself.
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2017-07-27
#8
Name: hansa
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you should take proper diet if you really interested in lose weight, also if your really wish to loose 8 to 10 kg weight then you must take consultation from doctor it will be good for you.
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2017-07-27
#9
Name: gayatri
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
many womens face same problem when they got deliver a baby they gain weight and afterwards its so much difficult to loose that weight, so you can try to loose weight to take proper diet chart.
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2017-07-27
#10
Name: rajni
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you are maintain i think so after pregnancy if you say that you gain only 8 kg weight so you are maintain till now also, itself its great thing, and its increase vitamin level in your body.
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2017-07-27
#11
Name: saumya
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
the cinnamon powder also helpful to loose weight, you can take cinnamon powder in warm water in morning it will be helpful for you also you can take lemon juice with warm water.
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2017-07-27
#12
Name: neha
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
for weight loss you can try green teas also, it will be helpful for tummy fat, and you loose your weight in some days, it will also helpful, also you should keep control on your diet.
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2017-07-27
#13
Name: nilima
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swapna,
you should take proper diet and also drink plenty of water so it will be helpful for you, also this will helpful to increase your c vitamin level and you can loose your weight easily.
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2017-07-27
#14
Name: jyoti
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
honey is harmless at any point of view, so it will be good for you also you can take mixture of one lemon juice and one tea spoon honey and warm water in morning, it will be helpful.
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2017-07-27
#15
Name: nilima
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
every person body type is so much different as per body type weight loss depend on that, so you can loose weight soon as well as late also, so its depend on your diet and work out.
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2017-07-27
#16
Name: raina
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
for weight lose you can do workout and some exercise it will be helpful for you, like you can do cardio exercise in gym also you can walk regularly for at least one hour, it will be helpful for you
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2017-07-27
#17
Name: riya
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
after pregnancy weight get put on and its good for mother and baby too, but you should loose extra weight after some time, and you should take care of this things, so work on that.
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2017-07-27
#18
Name: ajay
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
first you should take consultation from good doctor and take diet chart from dietitian it will be helpful for you to loose weight, because your baby is still breastfeeding, so dont take any risk.
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2017-07-27
#19
Name: harshika
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
honey is good for health and for loose weight honey plays important role also you can take lemon juice with honey and water it will also helpful to loose weight extra weight you can loose with this.
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2017-07-27
#20
Name: rajni
Subject:  RE:drinking honey and cinnamon during breast feeding
hello swap,
if you really want to loose weight you should take diet from good dietitian and then follow properly and try to loose weight, it will definitely helpful for you, also you can take it forward also.
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