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Due Date Club July 2008:Please suggest me
2008-03-27
Name: Siri



Yesterday i had a doctor appointment .Everything is normal but doctor told that i am gaining a lot of weight .So Could anybody please suggest me how to cut weight.We eat a lot of rice.Is that the reason?
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2008-04-08
#1
Anonymous Name: preethi
Subject:  reduce weight



Hi Siri
I did read ur blog and suggest you not to have maggi and rava upma at all.
Have wheat or multi grain bread (2) in the morining with egg or 2 idli with sambar or cup of sprouts for breakfast.Protien milk or fruits for brunch ...cup of rice/roti with cup of dal and vegs also cup of curd for lunch...4PM Snack time- fruits or dryfruits or non oily popcorn/boiled corn etc.Dinner 7pm-2 rotis,vegs,curd.....10pm- cup of warm slim milk....try this and i am sure u will be able to maintain your weight..tk cr and all the best
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2008-04-08
#2
Anonymous Name: Siri
Subject:  Thanks Preethi



Thanks preethi for your suggestion.I will stop taking maagi and Vermicelli.
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2008-03-28
#3
Anonymous Name: Deepa Bavishi
Subject:  Hi



Lower down taking sweet food and food hat contains starch such as rice, potatoes, maize etc. Consume more fruits. It will really help.
Bye !
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2008-03-28
#4
Anonymous Name: Siri
Subject:  Thanks Deepa n Siya



Thanks for your advice...I am taking less rice...and eating carrots,cucumber,watermelon,Banana....
I am preparing Maagi noodles,Vermicelli...instead of making dosa and idli...Is it ok or not please let me know....
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2008-03-27
#5
Anonymous Name: siya
Subject:  hi



dont take a lot of ghee...oil...potatoes...as these are of no benefit....eat fruits instead of jucies
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