Hi..I need some info on what kind of food to be taken for having a healty baby..
can sm one send me the list like wht to be taken for baby' s brain development,n so on...
I am a veg.
sandip replied. If you need more info about Amway products please don' t hesitate to contact me on 9 9 6 0 6 2 0 1 6 5
Regards,
Sandip.
Baner, Pune
mona replied. eat lots of fruits like apple and banana in ur daily intake,eat curds for good and fair skin and hairy baby,
i am expecting my baby in july and have started having coconut water from 7th mnth.which is good for skin. i also intake ,\" protenix powder\" of AMWAY containing folic acid and lots of protein, vitamin which is best.i ate lots of dryfruits specially almonds and apricoat which is best for development of mind of the baby. Srips replied. Hi Spoorthi
Its good sign that you feel hungry more often...as small time interval snacks or food you can carry to office..may include raw fruits,different kind of salads(make it tasty by using some variety and lill spice),sandwich,sprouts, biscuits.Am sure you already do this however I used to wonder as you earlier then I started culling out a list of small time meals that I can take to to office from Mon to Fri...and that really hepled me..hoep it help you as well...lemme know Srips replied. Hey Spoorthi
There is no special food that you need to have for a healthy baby.Certain things to keep in mind is have a balance diet that includes protein,vitamin,calcium,iron,mineral,carbs,fat etc.Also try to eact 5 to 6 small meals instead of having 3 large meals as this will help in your digestion.Eat lots of fluids to have any complication whatsoever like milk,jiuce,lemon water,plain water (atleast 8-10 glasses),stress more on leafy vegatables,salads, lots of fruits,curd etc.Avoid outside food as much as possible cause you may catch on to some infection that is not good for you or your baby.If you consider all of this and follow it with diligence you will have a healthy baby for sure :).Hope this helps.If you want specific routine you can surf net and download a chart that will give a list of food with each nutrient.Let me know if you need any help no that.Hope you find this useful.BTW which week are you in ?