First, how thin is too thin?
Don't go simply by the height and weight chart attached to your weighing
scale. No one says you have to weigh 55 kg if you feel terrific at 50.
If the only reason you want to gain weight is for cosmetic purposes, by
all means, go for it. Change those bones and angles to soft curves, and
then some, for just that extra voluptuousness and oomph.
The first thing you have to do is get disciplined. Thankfully, there
strict dietary regime you need to follow. What you do need to do though, is try not to skip any meals. So if you are a late riser, it is very possible you have an early lunch and skip breakfast, or have a late breakfast followed by a later, light lunch. See where you are going wrongNULL Others fail to put on weight simply because they are not too fond of food - or their daily food. One look at what's on their plates and they can't stop the 'ugh' that escapes their lips.
You do need to set a target for yourself. Psyche yourself into increasing the quantity you consume. Skinnies have a mysterious ability to stop eating the moment they are full. They can dig into that mouth-watering gooey chocolate cake and simply stop after they've had a piece without a moment of regret. The appetite regulator in skinnies is set lower than the norm, which is why you would also hear a lot of them grumbling about how they stuff themselves and yet fail to gain weight.
Studies show that skinnies burn more than they consume or habitually
they simply do not eat enough. 'Not true!' You shriek. 'A blatant lie!
I know someone who can gobble a plate full of rice, three chapatis, four
pieces of apple pie and never gain a gram.' Well, your friend might be
one of those born without adipose cells - the cells that store fat. No
matter how much they eat, they don't put on any pounds simply because their
bodies have no place to store fat. So they munch their way happily through
life without a care in this world. Unfair, I know, but who ever said life
was fairNULL I'm sure you also know of others who cannot take a sip of water
without gaining weight!
People prone to gaining weight have these adipose cells in excess, while others have it in lesser quantities. So before you decide gleefully that you belong to the category of non-existent adipose cells, hold your horses.
It is very possible you have a minimum of these cells, but they increase in time as you adopt a more sedentary lifestyle. So all your friends who
have watched you stuff yourself without a care in the world, just might
get their revenge of watching you pay the price and bloat for your indulgences.
You don't want to give them that pleasure, then the best way to maintain
a balance is to keep relatively active, exercise regularly and eat at meal
times. Meanwhile, get yourself a cookbook, learn some exciting recipes
and try to fix your mind more firmly on food's delectable manifestations.
Here are some tips to help you increase your appetite
1. If you are a slow eater and tend to push your veges around the
plate or draw circles with your fork, you probably eat less too. The rule of thumb is the faster you eat, the more you eat. Ever seen a glutton sit down to a meal? His hands fly to mouth with undivided concentration and the table is clear faster than you can say, 'Was that just a Feast with a big F that vanished before my eyesNULL' (A long sentence I know, but we're being realistic here.)
2. Don't drink water immediately before sitting down to a meal, or
3. If you don't exercise, now is a good time to start. Go for a jog
swim, sit down for a hearty meal and pig out like there's no tomorrow.
Exercise increases the appetite and though it may seem surprising, you there is a strong possibility that you would actually gain weight. This is because you have little fat to lose, and this would only get converted into muscle, while your intake of food will increase. So if you have been eating two chapatis, your stomach would demand a third.
DISCUSSION FORUMS ON
Hello MNT, Hope your trip to native was good. Since you did not write back for so long I knew you had gone to native. I am happy to get my hair oiled everyday. The maids really take good care of my hair. Once while oiling my hair I told them a ... - longhairlady read >>
Sorry could not write for many days as i was again out for visit at native. just came yesterday. and am busy licecombing since then. lot of lice had grown since I had licecombing done only 2 times in native, and the scalp wa ... - MNT read >>
hi Girish, It is nice to know that your wife had a shorthaircut like military crewcut.Usually indian females are not agree for haircut or tonsure except at the time of venidaan at sangam or at the time of performing tonsure vows. Had you visited ... - sp read >>
Congrats for getting the clean head shave. This will be useful during the summer.
Your family members (spouse) also greeted you for your baldy look. Good one.
I am doing the clean head shave every 3 to 4 months since 2004, ea ... - k.girish read >>
Its now 4 months from your boy cut in the barbershop. After the boy cut, you had decided to have ustra shave sometime later. Please revert whether you have done head shave with straight razor (ustra shave).
Best wishes for tonsu ... - k.girish read >>
Have simple solu.
just mail me ur routine details - will give u solu. - mail at simpletanishk at g mail ... - TK read >>
there are solu. for it, if u r ready to use Indian things for ur hair - send ur reply to my g mail - simpletanishk .. ... - TK read >>
One more treatment is here other than head shew.
You can do regular head massage by natural oils. This would make you hairs strong. ... - Dipan read >>
Dont hesitate deeksha to shave ur hair, it wil reduce ur hai problem and again grow hair thick ... - Rajesh Raj read >>
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural ... - Rajesh Raj read >>