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You are here Home > Beauty and Grooming > Articles

Hair fall is a common concern for both men and women. However, if you follow simple remedies, you can easily prevent hair fall problem. Taking preventive steps will not only help you avoid hair fall problems but also help to improve health of your hair. Read on and find some helpful tips for preventing hair fall.

Hair loss is a natural phenomenon and there are many reasons behind hair fall. Hairs have their life and they grow back again. But if you are facing hair loss more than normal, it is alarming. The first thing that you should do is find the cause and if there is an apparent cause like lack of vitamins, iron, minerals or pollution, heredity, lack of sleep or any such reason, try to rectify it.

Tips to Prevent Hair Loss

  • If the hair loss is due to insufficient nutrition in your diet, just concentrate and add that particular category of food or you can also include some dietary supplement as well.

  • Make some changes in your lifestyle. Eat properly and nutritious food items sleep well and do some exercise. This will help you improve your overall health and you will find improvements in your hair growth and density also.

  • Take care of the cleanliness of your hair and keep it free from dust, dandruff and other hair problems. There is no such rule that you should clean your hair twice or thrice or daily. Depending on your daily activity, you need to clean your hair.

  • After cleaning, keep a towel wrapped on your hair for sometime and try to dry your hair in a natural way. Excess use of dryer and other hair styling products are also cause of hair loss.

  • If possible, wash your hair with a mixture of amla, shikakai and neem leaves so that you are absolutely free from the chemicals used in the shampoo.

  • If you apply a mixture of almond oil, olive oil and castor oil, you will find that further falling of hair will get reduced after some time.

  • Trim your hair every month. This will help you get rid of split ends that are also one of the causes of hair fall.

  • Keep your hair in natural form or at least do not make your hair very tight.

  • Eat iron rich food items and include apple, beetroots, few nuts, amla and jaggery in your daily diet. These will help you prevent hair fall.

  • Tight hairstyles, overuse of dyes and driers, alcohol and tobacco are one of the causes behind hair fall. If you are having any of these habits, try to get rid of them.

  • Use hair products with organic ingredients and avoid chemicals as much as you can.
These are some of the causes and precautions that you can take so that you do not face hair fall. Even if you find that you are having hair fall more than normal, you can start making changes in your lifestyle. A balanced diet and some exercise will help you get rid of many other problems. Try to make your life disciplined and be consistent with the natural ways of living, add fruits and vegetables in your diet and you will see the difference in few days.

Hair follicles need protein to grow and so if you add some protein rich food items in your diet you will have strong hair within few days. Keeping in mind these few tips you can help prevent your hair fall up to a great extent. Make sure you have at least six to seven hours of sleep daily. Practice meditation, yoga and pranayama so that your stress level comes down. These tips will help you overcome many other problems as well.

Are you coping with hair fall problem? Which remedies have you tried to control hair fall? To share your experiences, views, and tips, click here.

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How to Stop Hair Loss Video
Hair Care
RE:What shall I do?
Hi it all depends on the person there are some people who like to go for short hair while there are some people who are not really happy with boy cut. So its your decide to go for the one you think is good ... - Deeksha    read >>

RE:Headshaving at beauty saloon
Hi there are a lot of people who go for headshave these days. All they do is get it shaved and have a tattoo put up over their head which gives out a punk look. I love to watch these kind of hair style ... - Sharayu    read >>

RE:Boy cut
Hi its good to check out which one gives you the best look and makes your work done easily. There are a lot of professional barbers who cut with scissors and get your work done easily ... - Seema    read >>

RE:Going Tirupathi - Bald again
Hi there are a lot of men and women who like to go bald which not only gives them a good look but also keeps them save from all sort of hair problem. Have a blessed trip to tirupathi ... - Balu    read >>

RE:white hairs
Hi it will be good if you can apply black mehendi. It will help you in getting your white hair black with in a period. The effect also says for 6 months time. So make use of it ... - Raja    read >>

RE:What shall I do?
Hi there are a lot of women and men who like to have boy cut. You are the one to decide if you really feel this is a great idea and will it fit your personality accordingly get it done ... - Keetki    read >>

Hi there are many people who like to go for a head shave these days. Even i had got it done one time which gave me a lot of satisfaction and happiness. It actually keeps you hygenic from all sort of hair issue ... - Bindiya    read >>

RE:short haircut
Hi sudha, if you have long hair why do you want to go for a hair cut. There are alot of people who try to grow their hair. After a period of time its tough for hair to grow at a faster rate ... - Malini    read >>

RE:wish to hv a long hair
Hi you can apply alot of oil and make use of some home remedies which will help your hair in getting nourishment at the same time give a lot of thickness. You can ask your mother who will guide you ... - Uma    read >>

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