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You are here Home > Beauty and Grooming > Articles
  TIPS FOR PREVENTING HAIR FALL - by Editor


Hair fall is a common concern for both men and women. However, if you follow simple remedies, you can easily prevent hair fall problem. Taking preventive steps will not only help you avoid hair fall problems but also help to improve health of your hair. Read on and find some helpful tips for preventing hair fall.


Hair loss is a natural phenomenon and there are many reasons behind hair fall. Hairs have their life and they grow back again. But if you are facing hair loss more than normal, it is alarming. The first thing that you should do is find the cause and if there is an apparent cause like lack of vitamins, iron, minerals or pollution, heredity, lack of sleep or any such reason, try to rectify it.


Tips to Prevent Hair Loss

  • If the hair loss is due to insufficient nutrition in your diet, just concentrate and add that particular category of food or you can also include some dietary supplement as well.

  • Make some changes in your lifestyle. Eat properly and nutritious food items sleep well and do some exercise. This will help you improve your overall health and you will find improvements in your hair growth and density also.

  • Take care of the cleanliness of your hair and keep it free from dust, dandruff and other hair problems. There is no such rule that you should clean your hair twice or thrice or daily. Depending on your daily activity, you need to clean your hair.

  • After cleaning, keep a towel wrapped on your hair for sometime and try to dry your hair in a natural way. Excess use of dryer and other hair styling products are also cause of hair loss.

  • If possible, wash your hair with a mixture of amla, shikakai and neem leaves so that you are absolutely free from the chemicals used in the shampoo.

  • If you apply a mixture of almond oil, olive oil and castor oil, you will find that further falling of hair will get reduced after some time.

  • Trim your hair every month. This will help you get rid of split ends that are also one of the causes of hair fall.

  • Keep your hair in natural form or at least do not make your hair very tight.

  • Eat iron rich food items and include apple, beetroots, few nuts, amla and jaggery in your daily diet. These will help you prevent hair fall.

  • Tight hairstyles, overuse of dyes and driers, alcohol and tobacco are one of the causes behind hair fall. If you are having any of these habits, try to get rid of them.

  • Use hair products with organic ingredients and avoid chemicals as much as you can.
These are some of the causes and precautions that you can take so that you do not face hair fall. Even if you find that you are having hair fall more than normal, you can start making changes in your lifestyle. A balanced diet and some exercise will help you get rid of many other problems. Try to make your life disciplined and be consistent with the natural ways of living, add fruits and vegetables in your diet and you will see the difference in few days.

Hair follicles need protein to grow and so if you add some protein rich food items in your diet you will have strong hair within few days. Keeping in mind these few tips you can help prevent your hair fall up to a great extent. Make sure you have at least six to seven hours of sleep daily. Practice meditation, yoga and pranayama so that your stress level comes down. These tips will help you overcome many other problems as well.


Are you coping with hair fall problem? Which remedies have you tried to control hair fall? To share your experiences, views, and tips, click here.

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Name: Saba
City:   Karachi
Comments:   Nyce sugesti0ns.. Inshallah i´ll try thiz
Name: akash
City:   hyderabad
Comments:   please help my hair problem my is falling
Name: SAPNA
City:   Bareilly
Comments:   why are you hair fall after pregnancy? Please suggest the tips for after pregnancy hair fall.
Name: heena
City:   DELHI
Comments:   PLEASE HELP ME MY HAIR FALL IS INCREASING DAY BY DAY AND MY HAIR IS NOT GROWING AT ALL. I WANT MY HAIR VERY BIG IN TWO THREE MONTHS.
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Hair Loss Problem in Women Video
DISCUSSION FORUMS ON
Hair Care
RE:RE:What shall I do?
I wish you a very happy married life Parimala..
Its good to hear about ur pre-marriage headshave and haircuts. Also happy to see tat u did annual headshave in tirumala.. ...
- Dev    read >>

RE:RE:Moms haircut
She is very old and hair length is uneven ... - Harish    read >>

RE:hi
Oh amazing.. Share ur mobile number...want to talk about ur mom haircut ... - Harish    read >>

RE:wife┬┤ s hair cut
Hi Ranjith,
When your wife is not interested to have hair cut why do you force her to do.You can only agree to her decision and respect the decision which she has taken so she will be happy. ...
- Rajitha    read >>

RE:Exp of my head shave
Hi Lady,
So you have hair cut of your wish finally and it is good to about that.But the thing is it is not so easy to have hair growth so easily again in your life also. ...
- Riya    read >>

RE:headshave in barbershop
Hello Sri,
And finally you have fulfilled one of your dream and you were enjoying it.So all people who had small wishes try to fulfill them and stay happy in your life. ...
- Munna    read >>

RE:moms haircut
hi harish, its so simple if she is not ready to go to salon then you bring some hairstylist at home and her hair having so good lengh.so ask her how much lengh she want before cut her hair. ... - rachi    read >>

RE:moms haircut
hi harish if she have uneven hair then cut hair in one line means its look good and at the age of 55 obiousely she have white hair too, so color her hair if she like to do. ... - deepa    read >>

RE:moms haircut
if she is not ready to go to salon then bring beautician at your home and cut in proper hair cut. its simple but dont force her to do that. ... - riya    read >>

RE:DR. BATRA'S CLINIC ??
hi tinku, dr batra's clinic is very famous clinic for hair treatement, so just google it for view his comment and go throug as per your choice. ... - twinkle    read >>