Sagging Breasts - by Editor

Are you breastfeeding your baby Chances are, once you wean your baby, your breasts will sag. Although there is little you can do to prevent sagging, here is what you can do to minimize it.
At some time or another, breasts will sag. Needless to say, you would want them to sag at as late a stage as possible. Breasts often sag after breastfeeding or even if you have not breastfed your child and your breasts had gotten engorged, after constant fluctuations in weight, or sometime around menopause.Most commonly, breasts start sagging after you have weaned your child from breastfeeding.
Breasts are composed of fat and tissues. There are no muscles or ligaments in breasts, which is why they are prone to sagging. During breastfeeding, your baby keeps sucking out the milk and pulling your breasts downward. This causes the tissue in your breasts to stretch. In addition, breasts are filled with milk, and the skin around your breasts has stretched. When the breast empties, the skin may not shrink to accommodate a lesser volume. As a result, skin tends to hang on the breasts, making them sag. More often than not, your breasts will sag after breastfeeding. However, whether or not your breasts will sag after breastfeeding largely depends on your skin and its elasticity. More elastic skin will be able to recover from constant pulling and stretching, and after weaning, such breasts may not sag.Cream
Moisturise your breasts regularly, twice a day, when breastfeeding. This keeps the skin nourished.Massage
Massage your breasts for at least ten minutes everyday, to keep skin supple and boost circulation in the breasts.Exercise
Exercise regularly. Exercise forces some movement of the breasts, and this helps strengthen them and boost circulation. You could do exercises that target the chest muscles to give the impression of firmer breasts. No exercise targets your breasts, and exercise by themselves cannot firm saggy breasts.Feeding style
If you tend to rest your baby on your lap and bend down while breastfeeding, your breasts are certain to sag. The way you breastfeed can help reduce sagging. Place your elbow on a high cushion so you can cradle your baby higher in your arms. Position your baby so he sucks outwards and not downwards. Place your entire other hand under your breast, and offer it to your baby. Keep holding and supporting your breast well while breastfeeding. This will not prevent sagging, but will reduce its effect.Bras
Make sure you wear a bra that gives you proper support during your pregnancy and when breastfeeding. In general, not wearing a bra forces your breasts to rely on self-support, and this strengthens them. However, this could also work against you, as bras give the breast support and help delay gravity's effect, especially during pregnancy and breastfeeding, when the added weight pushes your breasts further downwards. So going about braless all the time could also make breasts sag. Your best bet would be to wear a bra most of the time, and to go braless every once in a while, expect when pregnant or nursing.
Name: sabi
City: dubai
Comments: i really big breast & i realy wana reduce it but without any surgery is there any pills with can reduce my breast without any side effect and any excerise for thightning the breast plz rly
Name: AMRIT KAUR
City: punjab
Comments: is there any gel or cream which tighten or reduce breast without side effects. i´ll take steroids plz help me
Name: shajitha
City: bangalore
Comments: i hav small breast i want to improve my size of breast to larger in size give me some tips plz.. i became darker in complexion now give some tips to improve my complexion and get rid of pimples
Name: kavitha
City: delhi
Comments: my breast are very small
Name: sruthi
City: hyderabad
Comments: i have really small breasts.i am very ashamed of them.please help me to improve their size.is there any exercises to improve them..pls help me..
Name: S Kumari
City: allahabad
Comments: I gave birth to a child one year back. For the past three i have stopped breast feeding. My breast had baddly sagged. How can i bring it straightstiffer. Kindly advice
Name: tinkle
City: us
Comments: This site is very useful.I have ver big and saggy breast.I feel very bad about it.Can anyone suggest me some suggestion to firm the breast
Name: uma
City: bangalore
Comments: Hi, I have large breast & it is sagging, is there anyway to make it hard & firm.. If so can you suggest some exercise or other methods
Name: Poonam
City: Delhi
Comments: i really big breast & i realy wana reduce it but without any surgery is there any pills with can reduce my breast without any side effect and any excerise for thightning the breast plz rly
Name: sadia
City: houston,tx
Comments: hi, i have very big breast and it is saggy.plz tell me how i can make it tighten and little small.
Name: rina
City: mumbai
Comments: I do have big breast before my marriage itself.I hope there is no method for reducing breast size.
Name: sheetal
City: thane
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls.
Name: jassi
City: chd
Comments: i have really big breast.plz suggest some home tips and some exercises to tighten my breast
Name: renu
City: goa
Comments: i want my breast to be larger because actually it is too small.
Name: sheeba chandra
City: kollam
Comments: my breast size z 36 n it is sagging. after 3 months my marriage z fixed. i need 2 make it tighten n round. plz suggest some advice.
Name: sweetoo
City: khi
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls
Name: stainless
City: kingsbury
Comments: I have finished breastfeeding my two sons and my breast is sagging please i want to know if there is any pills that can firm my breast and bring it back atleast a bit up. please am despriately in need cos i have lot my confidete i don´t go out any cos when i dress up is as if my breast is showing that its sagging please i need a reply. Thanks.
Name: swagatika panda
City: bhubaneswar
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls
Name: sri
City: dubai
Comments: have really small breast i am very ashamed of them,after 8 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible plsase.
Name: sania
City: paris
Comments: hi m 19 n i have really v small breast i want to increse my breast size cz i feel v uncomfortable in my friendz ...plz give me some tips ...
City: dubai
Comments: i really big breast & i realy wana reduce it but without any surgery is there any pills with can reduce my breast without any side effect and any excerise for thightning the breast plz rly
Name: AMRIT KAUR
City: punjab
Comments: is there any gel or cream which tighten or reduce breast without side effects. i´ll take steroids plz help me
Name: shajitha
City: bangalore
Comments: i hav small breast i want to improve my size of breast to larger in size give me some tips plz.. i became darker in complexion now give some tips to improve my complexion and get rid of pimples
Name: kavitha
City: delhi
Comments: my breast are very small
Name: sruthi
City: hyderabad
Comments: i have really small breasts.i am very ashamed of them.please help me to improve their size.is there any exercises to improve them..pls help me..
Name: S Kumari
City: allahabad
Comments: I gave birth to a child one year back. For the past three i have stopped breast feeding. My breast had baddly sagged. How can i bring it straightstiffer. Kindly advice
Name: tinkle
City: us
Comments: This site is very useful.I have ver big and saggy breast.I feel very bad about it.Can anyone suggest me some suggestion to firm the breast
Name: uma
City: bangalore
Comments: Hi, I have large breast & it is sagging, is there anyway to make it hard & firm.. If so can you suggest some exercise or other methods
Name: Poonam
City: Delhi
Comments: i really big breast & i realy wana reduce it but without any surgery is there any pills with can reduce my breast without any side effect and any excerise for thightning the breast plz rly
Name: sadia
City: houston,tx
Comments: hi, i have very big breast and it is saggy.plz tell me how i can make it tighten and little small.
Name: rina
City: mumbai
Comments: I do have big breast before my marriage itself.I hope there is no method for reducing breast size.
Name: sheetal
City: thane
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls.
Name: jassi
City: chd
Comments: i have really big breast.plz suggest some home tips and some exercises to tighten my breast
Name: renu
City: goa
Comments: i want my breast to be larger because actually it is too small.
Name: sheeba chandra
City: kollam
Comments: my breast size z 36 n it is sagging. after 3 months my marriage z fixed. i need 2 make it tighten n round. plz suggest some advice.
Name: sweetoo
City: khi
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls
Name: stainless
City: kingsbury
Comments: I have finished breastfeeding my two sons and my breast is sagging please i want to know if there is any pills that can firm my breast and bring it back atleast a bit up. please am despriately in need cos i have lot my confidete i don´t go out any cos when i dress up is as if my breast is showing that its sagging please i need a reply. Thanks.
Name: swagatika panda
City: bhubaneswar
Comments: i have really small breast i am very ashamed of them,after 6 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible pls
Name: sri
City: dubai
Comments: have really small breast i am very ashamed of them,after 8 months i will get married,i want to improve my breast size,pls give me some tips,as soon as possible plsase.
Name: sania
City: paris
Comments: hi m 19 n i have really v small breast i want to increse my breast size cz i feel v uncomfortable in my friendz ...plz give me some tips ...
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