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PUFFY FACE - by Editor


Does your face tend to look puffy every now and again Here are some possible reasons, and what you can do to get rid of the puffiness.


Do you ever wake up in the morning and wonder what happened to your face? It looks bloated and puffy, and you have no idea what went wrong. You just put it down to a bad face day, do whatever makeup you can to look a little better, and continue with your day believing that whatever went wrong will just correct itself eventually. There's nothing you can do about it, right Wrong.

First, think about this. Did you exercise today? If not, why not Perhaps because there is no real sense of urgency. If we don't exercise 3 times a week, we don't fall sick on the weekend. But, if our bodies did indeed tell us what we are doing wrong regularly, we would definitely pay more heed.

However, what most of us don't realize, is that our bodies do let us know, in various ways, that something we are doing is wrong, but most of us either don't notice, or ignore it until it goes away and we feel the full effects only years later,

Our face is an accurate indicator of our health. When our bodies are undergoing hormonal changes, we know because we start developing pimples, or thicker facial hair. When we are very stressed, we start experiencing hairfall. When we smoke too much, our lips go black much before our lungs collapse. Similarly, the effects of unhealthy habits such as an improper diet or lack of exercise are only visible years later. When we start putting on weight, develop high blood pressure, problems with our kidneys or lungs due to excessive smoking or drinking, heart problems, or when we develop any other of the numerous lifestyle related problems, we start getting more conscious about our health and habits. Our faces are thus telling us what we did wrong recently. We drank too much Coke or alcohol, ate too many burgers, or exercised too little.

Similarly our faces get puffy when:


  • We are dehydrated. If we haven't had enough water to drink, our bodies tend to absorb whatever water it can, and as a result blood vessels enlarge, leading to a puffy face. To prevent this, make sure you drink a glass of water every night before going to bed. Keep a bottle of water by your bedside table so you never forget to take that last glass of water. If you wake up and see that your face is puffy, reach for some water immediately and drink up. Avoid tea or coffee, since these are diuretics and will flush even more water out of your system. Keep drinking water through the day, and the puffiness, if caused by dehydration, should reduce.

  • Our diet is inadequate. We need to take in some fat, so that our skin stays supple. In addition, if your body lacks in beta-carotene or vitamin C, it will show in your face. One of the best things you can have to instantly nourish you and your skin is watermelon juice. Put a large piece of the fruit, along with the seeds, in a blender, extract the juice and drink up.
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DISCUSSION FORUMS ON
Hair Care
@tanu
Hi tanu. I' m taking treatment she gave me shampoo called k-shine then check u have any iron or vitamin deficiency. Use ayurvedic hairoil. Still I' m going to do mottai for faster and better results. If possible u can also do mottai ... - shiny    read >>

@lekha
Thanks for your support lekha, now I am prepared to do mottai. I will update soon after doing it. ... - shiny    read >>

hi shiny
i am pavi ,i was doing my headshave 3 days for nearly 45 days for me it was effective and i free from dandroff its was depend upon your how much you was effect in dandroff kindly continue your headshave till you free from dandroff for somebody i ... - pavithra    read >>

hs
shiny it is happy to hear from you you take bold decision. just free from the fear and go it for headshave ... - lekha    read >>

@sweety
Hi sweetly, I haven' t shaved my head till now but I will be doing it very soon. I am taking treatment right now. ... - Shiny    read >>

@nithi
Hi I agree with you, I made up my mind and accepted for my mottai.i will be doing it very soon. Thanks fo your concern ... - Shiny    read >>

@swetha
I will update once I do my mottai. Very soon I will update. ... - Shiny    read >>

@ pavithra
Hi I have a doubt. I was informed that I should do mottai every week for about 2 months. But u said u have done headshave 3 days once. Which one is effective? I mean if I shave my head like 3 days once can I stop it after a month? ... - Shiny    read >>

to shiny
i shiny u not update anything whether you completed your headshave or not please update anything the month ago you not update anything ... - krishna    read >>

hs
i shiny i to face my headshave last july but not for dandroff because of mother vow i to think how to face my friend once i get my head shave and went college my friends also tease for nearly one week afterwords i to feel a lot later its becomes ... - lekha    read >>