Exercise Benefits in Pregnancy - Diet and Exercise Discussion Forum

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Diet and Exercise:Exercise Benefits in Pregnancy

2012-10-19

Name: Editor What type of exercises can be done during pregnancy? When should the pregnancy exercises be done? What are the benefits of exercising during pregnancy?

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2012-10-30

Name: Saadhika
Subject:

benefits of exercising

Exercising during pregnancy has many benefits. I have exercised all throughout my pregnancy and am amazed with the results. It prevents cramps and aches associated with pregnancy. It also helps to lose postpartum weight. It gives a feeling of happiness and refreshed.

2012-10-30

Name: Teeya Singh
Subject:

Exercise for Backache

I am in my second trimester and having severe back ache. I do not want to have painkillers as these can affect the baby. Are there an y exercises that can ease back ache?

2012-10-30

Name: Gautam
Subject:

Exercise for back

Backache in pregnancy is a common problem that most women face.To prevent the backache, you have to develop strong abdominal muscles. Specific back exercises that strengthen the back muscles can be done. It is best to consult your doctor before starting on an exercise program.

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Last 7 Posts of this Board

diet during pregnancy

Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]

RE:RE:Is it Safe to Eat Fig during Pregnancy?

wow....... I like it... - shammy [View Message]

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:Pregnancy and Fats

hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]

RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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