I am in the first month of Pregnancy and would like to know what all i should eat to have a healthy baby.Now a days, i don' t feel like eating Cooked Vegetables and Cereals just feel like having Curd Rice, Is this sufficient with fruits. please Suggest Supriya replied. You can certainly go through the various articles available online but at the same time you can consult a very nice by the name \" what to expect when you expect\" this book covers many topics and aspects involved during pregnancy... you can buy this book from online portal Babeezworld...and disliking certain things which you use to hvae before pregnancy is a very normal symptom...many women face this so chillax..n plus u cn anytime consult your gyno on this :) Samiira replied. Curd rice will hardly give you [and you baby] much by way of nutrition. You need proteins for baby' s muscle and organ development and to raise your own iron and immunity levels, and if you are a vegetarian, you need dals, beans and nuts as sources of additional protein fiber to prevent constipation, fruits and vegetables for minerals, vitamins, fiber and so on....

If you don' t feel like eating cooked vegetables eat more salads and fruits. You really need to ask your gynecologist to refer you to a good nutritionist, or talk to your instructor at your prenatal classes.
Don' t neglect your own health and your baby' s physical and mental development with a poor diet. DietTips replied. This is good question. My wife is also pregnant. That' s why also I have to know this. divya replied. congratulation ... now u have entered into new world ... be sure take perfectly nutritious diet ... yes mood do swing at this stage but the above mentioned diet will be gud for you and your baby ...

All the best chait replied. Now that you' re a mum-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy diet. If your diet is poor to begin with, it is even more important to make the transition to eating delicious, nutritious, well-balanced meals.
Milk and dairy products: skimmed milk, yogurt, buttermilk, cottage cheese –that are high in calcium, essential amino acids and Vitamin B-12. Talk to your doctor if you are lactose sensitive.
Milk and dairy products: skimmed milk, yogurt, buttermilk, cottage cheese –that are high in calcium, essential amino acids and Vitamin B-12. Talk to your doctor if you are lactose sensitive.
Milk and dairy products: skimmed milk, yogurt, buttermilk, cottage cheese –that are high in calcium, essential amino acids and Vitamin B-12. Talk to your doctor if you are lactose sensitive.
Cereals, whole grains, dals, pulses: they are good sources of protein.

Vegetables: these provide vitamins, minerals and fibre.

Fruits: eat fresh/seasonal fruits and avoid processed /canned fruits
I will suggest i want you want more info , you can visit \" thecradle maternity hospital\" in bangalore for more details on diet. They will provide you complete diet tips during pregnancy. Best Of Luck