What is natural childbirth? Which exercises are good for having natural childbirth? Is it easy to have natural childbirth? Rohini replied. Deep breathing technique is also effective for ensure natural childbirth, but you need to have right knowledge about it before practicing it. I gave birth to two babies naturally. I didn' t even known when my babies came out of me. My childbirth process was so smooth by god' s grace. I appeal to all the ladies who are pregnant to have faith in god. Anita replied. Yoga is very beneficial for ensuring natural childbirth. Natural child birth is possible if yoga is practiced regularly during pregnancy. You will not experience any difficulty if you practice yoga during pregnancy. However you need to practice yoga under expert' s supervision.