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Yoga:Healing Your Back with Yoga
2003-09-14
Name: Kim



A beautifully produced blend of flowing stretches and gentle toning. This video covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. The one-on-one cuing is soothing and calm with easy-to-follow imagery (:inhale as if your whole body were an expanding balloon\";).The workout is exquisitely filmed on a tranquil Australian beach and features quiet instrumental music by Dean Evenson. (30min.)
Go to Healingbacks dot com for more information
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