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Diet and Exercise:Be careful about eating fish during pregnancy
2009-07-10
Name: Shruthi



I didn' t know about this myself, but then I read this article about the possible dangers of eating fish. There are benefits of eating fish too, so you shouldn' t stop eating all together. This is the article I came across which enlightened me about this. Be careful!!

The article is named \" The Good And Possible Bad of Eating Fish During Pregnancy\"

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2010-01-20
#1
Anonymous Name: Mrs.Queen Bee
Subject:  Fish and pregnancy



Hi!

Fish eaten in moderation is very good since it is light for the stomach, contains Omega 3 and essential oils.
You could eat Pomfrets, Mackerals ,Ravas (Indian Salmon)


Avoid high-mercury sea-foods such as fish, especially Swordfish, Shark, King Mackerel(Surmai in Marathi) and Tilefish.
Raw fish and seafood may contain Listeria, a bacteria that can cause food poisoning and miscarriage or premature birth.
Also avoid Crabs,Clams.
shrimps/prawns can be eaten in moderation
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Be careful about eating fish during pregnancy


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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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