Beauty & Grooming  Discussion Forum

Common acne (aka \" acne vulgaris\" ) is a skin condition characterized by what are often called pimples or zits. It can occur anywhere on the body and at any age, though it typically affects teenagers on the face and back. You can take steps to avoid and prevent acne by doing the following.

Remove dead skin cells regularly by exfoliating. Use an abrasive cloth or scrub, or use an over-the-counter chemical exfoliant like salicylic acid and glycolic acid. Remember that over-exfoliating can actually increase the likelihood of acne by irritating the skin.
Remove bacteria from your pores. Your skin can become \" allergic\" to this bacteria. Use bactericidal products containing benzoyl peroxide by rubbing, twice daily, into the pores over the affected region or washing with a medicated soap bar/wash. Keep in mind that this may cause dryness, local irritation and redness.
Avoid exposing your skin to other sources of oil and irritants.

Break the habit of touching your face.
Keep bangs off of your forehead--the oil and the hair products (if any) can clog pores.
If you use a phone a lot, don' t let it touch your face.
Change your pillowcases and sheets once a week to prevent the build-up of oils and bacteria that can re-occupy your pores.
Use non-comedogenic moisturizers and makeup. Choose cosmetics that are water-based and hypoallergenic. Avoid oil-free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Review your diet and the research surrounding the links between diet and acne.

Studies have shown an correlation between milk and acne. Try substituting with soy milk and other calcium-rich foods.
Excessive consumption of foods high in iodine (e.g. some seafood) may worsen acne but probably won' t trigger it
Research suggests--but does not prove--that a diet with a low glycemic index may reduce the likelihood of acne. High glycemic foods to replace with healthier alternatives include:

soft drinks (drink water instead)
sweets (substitute with fruit)
white bread (replace with whole wheat bread)
Remove other potential causes of acne. Some factors, such as being in puberty, can' t be altered, but these can, with the approval of your doctor:

Reduce stress and subsequent stress hormones
Consider alternatives to taking anabolic steroids
Minimize use of medication containing halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens
Datasmi replied. Hi there: for about 2 years I have been searching for a remedy to remove darks scars on my legs caused from misquitoe bites! Finally, I have found the remedy. I recently (1 month ago) purchased ROSANCE X18 (lightening cream) and FAIR & WHITE SERUM. I began mixing the 2 together and let me tell you (apply in the morning, applying in the afternoon and then before going to bed), no word of a lie, it has been about a month and a half later and the darks scars on my legs are so much lighter and exfoliating will certainly speed up the process as well (exfoliate before applying the cream mixture)...try this it, does work!

I am so excited I am reading so my posts here and pasting my new found scar lightener remedy! rajm replied. Firstly, if you are to have acne, you cant escape it, even if you alter your food habits or hygiene, but you can reduce or avoid exacerbations with the above tips.
Secondly, everyone' s acne is not caused by the same rules or causative agents, and ofcourse there are different types of acne too. So tips differ for everyone, and therefore, the dermatologist is the best advisor and judge to give you the right treatment and tips to care for your acne prone skin.
Thirdly, always have patience with your treatment against acne, it takes time.