Name: Meghnah
Subject: 
sum input
Hello ramya,
Gud 2 hear that baby n mom r doing great:-)..
no ramya,2.5 ltrs water aint sufficient.U shd drink more..Atleast 4 litres..These days I try 2 drink more than 4 litres of water,apart 4m milk n juice..So try n drink lil more water.If u cannot drink 4 litres,atleast lil by lil increase the amt of water intake daily,so that atleast sumwhere 4 litres u reach soon by 22nd week..
Calcium tabs I know thresz no harm in taking it,but iron I feel,if u dont have anaemia then theresz no necessity 2 take it.Coz ur body flushes out excess amt of iron 4m ur body,no matter u take tabs or not..So why take tabs n presurise ur body when u dont have the necessity.Again thisz what I feel,blv me ramya,If I were at ur place,n I didnt have anaemia,I wud be the first one to throw these iron tabs,I´ m really sick of eating 2 iron tabs...
Oh yes,thats ur lil one:-)..when u walk u dont get that feeling coz,normally they say,when ur doing any activity,the baby feels the rocking movements n puts itself 2 sleep..ther 4 when we r sleeping or sitting we hear baby movements more,coz that time we dont do any other actvity,ther4 its active then,n u can hear it playing inside the tummy:-)so momy,thats ur baby for sure shot:-)...
As far as I remember she said we shdnt sit crossed legs,n not padmasan..Infact I´ ve read this that Consistent practice of sitting in padmasana until late into pregnancy is said to help ease childbirth...so now dont worry baby is doing fine..
n regarding brisk walk for abt 30 mts is absolutely okie..Infact they say Brisk walking gives a total body workout and is easy on the joints and muscles. If you were not active before getting pregnant, walking is a great way to start an exercise program.But anyways dont over do it too much..n here r sum tips regarding 2nd tirmester walks-----
Continue to wear supportive shoes, protect your skin from the sun, and avoid dehydration. Your gait may now be more ungainly, so pay attention to your posture to avoid straining your back: When you walk, keep your chin level, your hips tucked under your shoulders to avoid a sway in your back, and look ahead. Swing your arms for balance and to intensify your workout. You may want to find a buddy to join you on your walks and keep you motivated. Don´ t walk outside after dark unless the area is brightly lit — you´ re at increased risk of stumbling and falling if you can´ t see where you´ re going.
hmm these days we all think, what if we do this,will it harm our baby?maternal insticts u see...Nothing will happen 2 our baby.Its completely safe inside our tummy.Now stop worrying n njoy ur pregnacy...
take care
lotsa luv
megs
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