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Food & You:Health Benefits of Beetroot

2012-03-01

Name: Editor IP What are the health benefits of beetroot? How to include beetroot in the daily diet? Which are the popular beetroot recipes?

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2012-03-06

Name: Aaliya
Subject:

Including beetroot in diet

Which is the best way of having beetroot, cooked or raw? What is the best way to preserve nutrients in beetroot while cooking? Is there any side effect of eating beetroot? I am bit confused as I am planning to include this vegetable in my diet. Can you help me?

2012-03-06

Name: Rekha
Subject:

Beetroot Recipe

I want to include beetroot in my daily diet but I do not like its taste. After reading about the health benefits, I surely want to have it regularly. Could anyone please tell me how to include it? Is there any easy recipe with beetroots that is great for the taste buds?

2012-03-06

Name: Bani
Subject:

Beetroot Recipe

Beetroot is a rich source of nutrients so it must be included in your daily diet. If you find the taste not to your liking, then you can have it in juice form. Beetroot can be eaten raw, steamed, boiled, baked or cooked depending on your taste buds. You can also make beetroot soup, desserts and pickle.

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