Measures to be taken for normal delivery - Normal Delivery Discussion Forum

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Normal Delivery:Measures to be taken for normal delivery

2010-01-05

Name: Shyama S Hi,

I would like to know what preventive measures can be taken for a normal delivery. I mean any daily routine/diet/exercise/yoga to be followed beofre your get pregnant.

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2010-07-12

Name: Nafisa
Subject:

Suggestion From Cardle Maternity hospital

Exercise before and during pregnancy can help prepare you for carrying around your new baby. Carrying the baby doesn' t seem that bad, but don' t forget the diaper bag, the baby carrier, and other infant accessories. Infants alone can reach over 20 pounds before 8 months.

Also Kegel Exercises If you have been doing these exercises throughout your pregnancy, then keep doing what you' ve been doing. For those women who did not do any Kegel exercises, you will want to start because they help to strengthen the pelvic floor muscles. It is recommended to do them during pregnancy because it can help make labor easier.
Well for more details you can contact cradle bangalore

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