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Normal Delivery:Exercise
2004-12-07
Name: Ana



Hi.
Can anybody please suggest me some exercises for the normal delivery. I believe there are some exercises, which can strengthens the lower part for a safe and normal delivery.
Thanks in Advance

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2006-02-01
#1
Anonymous Name: SKS
Subject:  suggestion



It is better if u will ask ur doctor. May be he or she will give u proper guidance because exercise varies from person to person.

All d best.
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2005-03-28
#2
Anonymous Name: Rohini
Subject:  Safe Exercises



Try going through the Web and search for Kegel Exercises. While this does not assure you a safe and normal delivery, it stregthens the vaginal muscles and will help after delivery as well.

The exercise can be done anywhere. Its contracting your vaginal muscles ( you can try stopping the flow of urine ), to see what it feels like, and can be done about 10-15 times a day.
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Last 7 Posts of this Board
Tell Me Your Story.
Dear All,

I'm Dr. Meghna Bharath. I'm a strong proponent of Natural Birthing.

In the run-up to becoming a Mom myself, I prepared for Natural birth and delivered naturally. Recently I encouraged and supported my younger sister and close friends deliver naturally as well [through remote advice, since we were across a 10-hour timezone :)].
... - Dr. Meghna Bharath [View Message]
Normal delivery by Dr Neena Agrawal indore CHL hospital
Hi All,
Did anyone has recent delivery in CHL hospital by Dr Neena Agrawal?
Does she support normal delivery or always do cesarean?... - Purva [View Message]
RE:Feedback on Dr Garima Tyagi,Indirapuram
hello neha,
now you are 7 month pregnant and now you are ask about Dr garima tyagi, so its not right at this moment, you should keep patience now and then only take any decision to change the doctor.... - bhavika [View Message]
RE:Feedback on Dr Garima Tyagi,Indirapuram
hello neha,
i heard about Dr garima and she is really very good doctor and also she has experienced also, so dont think to change doctor, you can check the doctors review with help of this.... - nilima [View Message]
RE:Feedback on Dr Garima Tyagi,Indirapuram
hello neha,
dont say that you want to change your doctor at this month and time, that time you was on 7th month of pregnancy, so why you want to change your doctor, and so dont play with your life.... - neetu [View Message]
RE:Feedback on Dr Garima Tyagi,Indirapuram
hello neha,
you was 7th month pregnant and how was your experience that time can you share with me, but dont do that now, if you change your doctor now so its not good for your health.... - neha [View Message]
RE:Feedback on Dr Garima Tyagi,Indirapuram
hello neha,
you should check reviews of doctor it will be helpful for you and also you will get right feedback also so keep continuation the treatment procedure to dr garima.... - bhavika [View Message]

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