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Yoga:how to meditate?

2006-08-24

Name: heera i would like to know how does one meditate inorder to bring peace in lif.

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2006-10-17

Name: sillylalli
Subject:

take it easy

chanting on anything particular is also good. this is tough and takes years to practice. there is one easy way. just let go of any thought when it comes to you r mind. just keep observing and dont react. do you do anything if some paper or leaf is flying in air. dont you just watch it. thoughts are similar, they keep coming, allow them to pass away. dont hold on to any type of thought and go in circles. hope u understood.

2008-07-09

Name: prami
Subject:

meditation

this is indeed very true

2006-09-20

Name: Raj
Subject:

chanting \" OM\" mantra and concentrate on inhale &exhale breathing & on your mind for atleast 5 minutes.Do'nt think about anything.Mind should be relax & free.

2006-09-02

Name: sonal
Subject:

meditation

Listen to gayatri mantra,every day in morning

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