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Diet and Exercise:Good Books....????
2007-12-15
Name: Smrity



Well, I am 15 weeks pregnant and everyone asks me to read good books, listen to music, be happy and think positive etc etc.
I always be happy and think +ve but I am confused as which good books should I read? Should I read fairy tales as kids like fairy tales or.....I donn know...

Kindly advice me....
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2008-12-18
#1
Anonymous Name: Saba
Subject:  Read abt Lamaze



Hi Smrity,
Read about Lamaze and if possible get hold of the Lamaze guide. Also books by Mayo clinic are very good and they will be helpful after delivery too. You can also check up on Mother&Baby, Lamaze mazazine for idead for the nursery.
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2008-09-25
#2
Anonymous Name: puja
Subject:  do read pregnancy books too



i am a mother of 11 months old baby boy. during my pregnancy the one book which help me lot and keep me updated about my body changes is \" what to expect when you are expecting\" . it realy help. when you are confused whats going on with your body during pregnancy.
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2007-12-24
#3
Anonymous Name: abc
Subject:  take care



well by good books...i understand that u should read some good spritual or religious books of whatever religion u belong.
im sure about 1 thing...by reading religous books you get peace of mind as well as positive thoughts.and good for baby too(i think).rest is upto you.
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2008-01-10
#4
Anonymous Name: smrity
Subject:  Thanks



Thank you. I will make sure I do read one :)
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Expecting Parents
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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